Replies
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Southborough!
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Wake up...do 100 burpees in ~7 min and be all set for the day!
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Like everyone else is saying, keep up the walking! You just need to be in a caloric deficit to shed fat
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It seems like you have had more then enough time to fully recover, so it may just be something you need to put up with. Some drugs like Advil can be used to lessen the pain...but keep in mind that pain is also a useful alert for your body being damaged. You can buy wrist support straps for lifting, and those might be your…
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The best way to get a "perfect" golf swing is to practice and make small adjustments, then how observe how they effect your shots. There is no one way to swing a golf club that is better than others. Just look at the professionals, many of them have completly different swings and they score very similar. Once you find your…
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Meal timing/ frequency doesnt matter, just make sure you get the correct amount of calories each day. I love saving my big meals for post-workout because thats when my body craves food the most
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Bananas! I'm obsessed
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Hahaha, havent seen that video in a while. For gym advice, my friend once told me when I lacked motivation just ask myself "Why am I here?" Answering that question always gives a big boost!
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I think my intensity at the gym sometimes scares women off..so I try to give the occasional smile haha. The best way to approach me would definetley be asking for a spot or ask if you are doing a certain exercise right. Men like to have their egos boosted and making them seem like a pro will be a great way to start a…
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The best thing to do is to try acouple different things and see what works for you. The "optimal" time to eat before exercise is going to be different for everyone, you need to find what makes you perform the best. For long cardio most people suggest having some slow digesting carbs such as oatmeal or brown rice. I…
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Yea I know my squats should be way higher, It's always been my worst lift (although I can leg press over 3x as much). I havent been seriously lifting for too long so it should go up quick. Just have alot more experience with the deadlift given log work as a kid
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Keep doing the weight (tricep) training, they won't get chunkier if your not gaining weight. Cardio and a calorie deficit will be the most important things when trying to remove the flab and making your arms look better!
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Just hit my first 500lb deadlift at the end of my cut! 1 Rep max: Bench: 250 Squat: 245 (never tried more) Deadlift: 500 Current weight ~185 Been working hard on bringing up the squat..and I refuse to cheat on the reps so the weight is going up slowly. Changing my split for my upcoming bulk and I'll be doing legs twice a…
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PATS!
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In profile pic! About 3 months old..will update tomorrow
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My eating is almost always directley related to my schedule. I find that every week day, my before-work and lunch meals are always consistent but its dinner thats hard to control. This is because after work and going to the gym, I'm done for the night (activity-wise). I know its probably alittle different in your…
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The punishment fits the crime. The best part about it is that PSU took down the Paterno statue. He was clearly a d-bag who let the power get to him
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Eating cholesterol has no correlation with your cholestorol levels. What raises your cholesterol levels is mostly saturated fats and physical inactivitey. So continue to eat healthy (ignore cholesterol levels in foods) and exercise!
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Every day right after work. Go to the gym on the way home, then I have the rest of the night to relax
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Yes, it sounds like you are pushing your muscles hard enough to get results. As long as you feel like your working out with high intensity and challenging yourself (dont do 100 reps of pink dumbells)..I would be happy about not feeling sore.
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Eggs
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$500 worth of Truetein Cinnabun! Pure heaven
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Cycling and swimming are good, especially in summer!
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Orange Triad is a multi which also has joint and digestive support. Only down side is the serving size is 6 pills daily
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You wont lose any muscle unless your in an extreeme caloric deficit. Not exactly sure what turbo jam is, but after the initial embarassment im sure the dancing will be fun haha
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One or two a day wont hurt you at all. The initial findings that they cause cancer were done in rats. and they were given rediculus amounts of aspartame per day proportional to their body weight. Funny enough..you started this thread because you have heard mixed reviews, and recieved opposite responses. This just shows you…
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8oz Chicken breast, cooking in olive oil with broccli and cheese! Apple for dessert
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Just do 100 burpees as fast as you can...probably burn 300-500 over time
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As far as weight loss goes..calories are the most important factor. However, macros are just as important because they will determine your overall body composition as well as energy/hormonal levels. You just need to play around with the numbers and find what macros give you the most amount of energy, while retaining…
