MichelleSawatzky Member

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  • Excited!!! Starting weight (July 16): 184 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:
    in SSS Challenge - Starts Today!!! Comment by MichelleSawatzky July 2012
  • My staple/normal every day breakfast is 2 eggs/scrambled. I prepare them in the morning while I'm getting my lunch together, etc. I put them in with my lunch and then usally eat them around 9:00-10:00 because I'm usually not hungry until then. I sometimes toast a wheat english muffin to have with it also.
    in Breakfast Foods - Help! Comment by MichelleSawatzky July 2012
  • I'm IN! This will be a huge accomplishment for me!
    in LOSE 10lbs for the month of April. Ready? Set? LOSE! Comment by MichelleSawatzky March 2012
  • The first few days are usually the hardest, but you can do it!! I eat a lot of veggies and fruit to get me through the day. You probably need to take a look at what you are eating...what kind of yogurt? I like greek yogurt better than the reg yoplait yogurt. It seems to fill me up a little better and has more protein which…
    in How am I supposed to do this? Comment by MichelleSawatzky March 2012
  • I also recently joined - you can add me too :smile:
    in Looking for encouragement Comment by MichelleSawatzky March 2012
  • I think you are doing awesome!! My time for my first 5K was 35 and now I'm around 30 min. My advise is this: you will be nervous but just try to relaxe and breath! Try to stay at a nice steady pace in the beginning...don't worry about the people that are passing you. When you feel good, pick up the pace a little and of…
    in My first 5k Comment by MichelleSawatzky March 2012
  • Yes, i agree with thepetiterunner - check out Runnersworld. I have a subscribtion and I love it! I'm in the middle of training for a 10K also. I have ran a few 5Ks and love them, but I would like to challenge myself to do a couple of 10Ks thisyear. My advise would be not to do what I have done...they say you should only…
    in Runners - from 5k to 10k Comment by MichelleSawatzky March 2012
  • I'm a runner that is about 25 pounds overweight. I have been running for 4 years now. I have only done 5K's but my goal is to run a 10K this summer. I love to run no matter what my weight is, it's just a little easier when I don't have so much weight on me. (Working on that part right now) When I see overweight people…
    in When I see overweight people running... Comment by MichelleSawatzky March 2012
  • I try not to weigh myself every day, because if I'm up a little I tend to get discouraged but it's hard not to. I usually weigh at home as soon as I wake up. I also like to step on the scale at the gym even though that is in the afternoon and it can be up to 3 pounds difference! I only log my weight once per week - usually…
    in How often do you weigh in? Comment by MichelleSawatzky March 2012
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