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FINISHED! I went out for a 15 min walk with my 3 yr old on her power wheels and ended up walking 40 min!!! We walked over to a nearby church so she could ride around the parking lot while I walked around in circles! :tongue: Welcome Kady11
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Congrats on your weightloss Jess. So glad you joined us!
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Welcome Eddie! A wedding on the beach sounds like a blast! Have a great day today!
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Try this - http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/index.htm
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Chicken Fat is about a 10 min workout that was designed for school age children many years ago. It came up in conversation one day recently and I went looking for it on You Tube. Of course, it was there! The man's name is Robert Preston who recorded the original copy. Here is the website -…
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Welcome! We can do this! Have a great day tomorrow!
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Welcome Wendy! ;o)
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My plans to begin with are to pay more attention to what I am eating (I am in a terrible habit of snacking throughout the day and evening!) I am going to keep water near me at all times this week and see if I can get this to substitute eating all the goodies! The weather here is suppose to be really nice beginning tomorrow…
