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I felt like that.... Then I fell off the wagon and gained 20 pounds... Got back on and doing much better...
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When I first started I had just under 200lbs to lose... The 1st 2 months i did nothing but straight cardio for 20 minutes 5 days a week. 2 days off. The 3rd and 4th month I bumped the cardio to 30 minutes of cardio. All low impact zumba or other dancing. I now do any where from 30-45 minutes of cardio nearly 7 days a week…
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80's rock
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WOOT go DILIH
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i'm type 2
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I ate 4 chips ahoy chewy gooeys today
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use evoo a lil in whatever you make it increases your cals by 120 per tsbp
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Zumba, dancing; ab crunches; swimming. even cooking and cleaning can help burn calories.
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Welcome! to MFP
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Midol complete...and sex lol
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This. I went from running to the lav 8 times a day down to 3 if I'm lucky.
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^^^^
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were last weeks results up yet??
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Yep this is how I feel most days. Sad but true. Its all how you see yourself.
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ouch feel better
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IMO The powers that be have a cruel sense of humor.
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agreed.... I'm moving in
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Then go and have fun & be all sexy with him after ;-)
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Take him with you. Tell him you'll make it up to him at a later date.
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awesome!
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I did this after i had my daughter yrs ago.
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hey everyone, I lost the links to all this posts had to go back 4 months into my profile after my pc died I been using my droid to use mfp.. Happy Monday!
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I bet they are just not posting
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u look so sad in your photo
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^This
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You look amazing!
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I was able to schedule my work and home life around it my daughter even does an hour with me (the pool hour) Schedule 9 am -10 am cardio/dance 10:30am -11:45 swimming Noon: Lunch 12:30- 4:30 - Swimming (2:30-4:30 optional most days) 5 pm dinner/working 10:00 pm weight/resistance training for 30 minutes (not counted in…
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My best friend and i were best friends since i was 16. 6 yrs ago he married his wife and we haven't spoke since. It's sad really but truth is when people fall in love friends are forgotten . His wife didn't like me and told people i knew that. So I took the high road and said goodbye. Chin up and walk on its not you it's…
