Sauchie Member

I eat alot of bell peppers mushrooms and onions in everything from a 1/4 cup of rice to pasta...

Have you tried the wrap/brace to stabilize your ankle? i use one for every time i workout. I had a Tibialis tendon transfer when I was young so i always run into tendon issues if I don't make sure the ankle has enough support... Good luck

I keep rice crispy treats in my loft @ all times

I know for a fact, that if I'm interested. My better half has to go one round by himself after work.... So it's not a quickie.... Alot of guys are like that tho.. I hope you both can work it out.... I know a couple that went through it, and it can be hard.... Sometimes they need to just open up and talk.... About sex.. I…

I love my boyfriend, We have been together for 5 yrs.... And I know he'd never cheat on me.. I wouldn't think of "porn" as him loving you less... There are some nights that we are unavailable to them and many men need the relief but unlike women... They need visualization.... Get Fab & Fit for you, not for anyone else....

Try having a fuzzy navel

Try alternating your Exercise routine? Do some dance aerobics such as zumba. Even if you only do 20 minutes a day... To change how your body burns calories.

Heroic VC is insane Can't wait

Keep busy, work out. Or if your like me make a low cal comfort food

I'd agree. I have been drinking it for 21 yrs. Now I have maybe 3 cans a week....

My addictions are Chinese and pasta. I got once a month for lunch for Chinese. Then just eat a litter dinner.

Light boxing, moderate dancing, sit-ups or stretching will burn some calories . Good luck on the knee

Welcome to MFP this site not only motivated me but helps me feel better... When I first started dieting 5 weeks ago I weighed in at 282 pounds when I did my wii fit body test today i weighed in at 253.9. And I eat 2 meals a day and 3 snacks. I'm happier then I have been in years, if I can do it you can do it. The first…

I'm female. However, I was diagnosed 13 yrs ago.. I am obese but i do consider that fact a minor role in my obesity... however, my hair has thinned as well and sometimes w/o my pill I'm completely exhausted. For every 9 females diagnosed, you have 1male diagnosed. I go early for my check up and I suggest you should to due…

Everything but country... Including oldies. Love the locomotion

Amazing you look wonderful

awesome gratz

You can do it.... We'll be here for you.

W-B you can do it!

Gratz, my miis still making me sad.

So many suggestions I'll have to try.. I eat rice daily...Though only 1/2 cup per severing loaded with extra veggies.... Thanks all

what an inspiration

My S.O is 4 years younger then me. But whatever makes you happy go for it right? My friends hubby graduated with my mom & shes 2 yrs older then me....

I have the same issue with my 12 year old daughter. But a very different situation. My daughter has health issues and was always under weight. So they put her on pediasure because of her condition... Well now we find that this made her gain to much weight. She went from being one step ahead of a feeding tube to "obese" She…

I have seen alot of people choose to go by 1 dollar per pound. I treat myself to a self done mani/pedi every Thursday night a reward for my working hard makes me feel so much better about myself.... Anything you think is special to you can be your reward to

If you burn 300 a day and your limit is 1500. After the workout your new limit is 1800 cal's that you can eat. you do not need to eat them all but thats the total you wanna go for...

I use to do the exact thing.... Now when I get stressed I work out do a walk or a nice hot shower, Little rewards, that make me feel better.

My cell phone. On day 26 on mfp

I bought basic resistant bands off amazon and use them three days a week after my cardio,

I also share a communal kitchen area with family.... And it can be hard. My mother recently bought mint meltaways.... So I hide them on her.... but, dont let them get you down just use it to motivate you harder :-) Best of luck