jaireed Member

Great job in such a short time! Wow! Nice dedication, you look amazing! :)

Wow you look amazing! Very young and pretty! Way to be dedicated! :flowerforyou:

You should be just fine! Totally jealous! Cheers! :drinker:

bump :)

Lookin good! Wow! You are amazing!

Pack your lunches. I buy a huge jug of Nancy's plain fat- free yogurt and drain the liquid from it before each use. This makes it pretty much greek yogurt for a fraction of the price. I measure out a cup of yogurt for breakfast and a cup for lunch and add splenda. I add a cup of frozen blueberries (or frozen fruits you…

You may have to work in some more exercise. I am 5'6" and weighed about 170. I lowered my calories to stay around 1200-1300 and walk at 3.5 miles per hour for an hour. I've lost 40 pounds. You can do it. Keep it up!

WOW! Great results! She looks amazing! Her dedication has paid off!

We went for a little over a week with a couple of our neighbors and my husband's family and I didn't gain a pound! I took a huge container of fat free yogurt and added splenda and fruit for breakfast and lunch. We were tent camping and this was really easy. The yogurt kept just fine on the ice, nice and cold. I would take…

You are pretty!

Congratulations! You look amazing!

You look amazing! Great transformation! Love your ink!

Wow! Nice job! You look amazing! Nice flat tummy! I have almost lost 40 lbs as well and its nice to see what a difference it makes! (Sometimes I have a hard time seeing it for myself!) Congratulations on your success and determination!

Should have put the second pic of you on your profile to get answers closer to your age I think. I would have guess 28 from the pic you posted, but 22-24 from your second profile pic.

Splenda. I'm sure I consume WAY too much of it!

First off, awesome job on the weight loss! That is a lot of work and it should be noticed and congratulated! I think people are uncomfortable talking about weight at work. If they mention you look great now, does it mean you didn't before? Only a handful of people have mentioned my weight loss and it perplexes me as well,…

Plan on going out only 3-4 times a month. Work out a little extra before you go. Also drink on an empty stomach and then eat a low fat snack such as a low fat granola bar to soak it up. I sneak mine in my purse. Drinking on an empty stomach and then eating a little will actually make you feel tipsy longer. Drink vodka…

You look AMAZING! What a wonderful transformation! Good for you!

I take a cup of nonfat yogurt with a cup of frozen blueberries in it to school every day. I buy the big Nancy's fat free plain and add splenda. I just drain the liquid from it and it becomes a greek yogurt which I like more. The yogurt is just fine by lunch. I also pack oranges and Sunbelt low- fat granola bars. Low fat…

You look amazing! Well done! :smile:

Wonderful job! It feels good doesn't it? Keep up the great work!

Great transformation! You look amazing!

Wow! What a difference! You look GREAT! What an amazing transfomation for the body and the soul! :flowerforyou:

Love this!

Go to the doctor and see if your thyroid needs to be checked. I have a hypothyroid and was working out 2 hours a day and only eating 1200 per day. I wasn't losing but a few pounds a month and I didn't undertand. Everyone thought I was closet eating or something. After I got on my meds I worked out an hour a day and ate…

Amazing! Thanks for posting! We all need a success story to keep us motivated and yours is truely inspirational! Go you!

I think that it is a good idea to make the lunches more healthy, however, as usual the government's involvement in the schools has not addressed the issue appropriately. The kids are now required to have one fruit and one veggie on their plate or they get sent back to the end of the line. The new requirements take forever…

bump :)

Bump!

The best way to do this is by setting a good example. Take on the responsibility of making healthy meals and eating and working out like you want her to. Its hard. I had gained 30lbs after I got married because I ate like my husband. Its hard to eat healthy when your husband can eat anything he wants and she's left eating…