jaireed Member

Oh my gosh you look amazing! Wonderful job! You're so pretty!

Great results! You must feel amazing! Go you!

Fruits and veggies. Fat free greek yogurt is high in protien, low in calories and delicious. Mix 1 cup plain with 1 cup blueberries fresh or frozen (High in fiber) and a couple tbs splenda! (Costco blueberries I find are the freshest tasting). A delicious breakfast or lunch! Chicken is low calorie and healthy, if it's…

Oh there we go! Lookin' good! Great commitment:smile:

Could not find pics, but congratulations!

Great story and a wonderful inspiration! You look amazing! Love that you posted this! Don't forget to eat your breakie! :drinker:

Truely amazing! Good day!

Sorry to hear that. Depression is serious business. Have you talked to your doctor about your meds, maybe up them? Try something new? Is it something you can talk to your friends and family about? I find that even when I feel depressed or feel like I hate myself, if I take it out in a workout the endorphins eventually kick…

Yowzah! Lookin' great! All that hard work and dedication really payed off! Wonderfully done!

I had breast augmentation. It's no joke. Its expensive and hurts, A LOT! It affects women differently. Some can get up and are fine afterwards, others not so much. I would say I was out for about a month unable to do ANYTHING. One of my sister just had hers redone. The three of us sisters all have augmentations. (Remember…

Thats amazing! Congratulations! I tryed her and she kicked my booty! I didn't make it through the first workout! Great results. Maybe I should give it a go!

Well first of all HAPPY BIRTHDAY!!!! Hope it is fabulous, because you will be looking the part! Way to give yourself such a wonderful gift! I started MFP on my birthday and can't wait to see how different I look! You are an inspiration! Way to go!

You are amazing and look wonderful! What a great role model for your kids! Now thats a happy pants dance! :smile:

Lookin good man! Keep up the good work! You got this!

Set the cookies down and back away! And if you are going to eat them, because you just half to, take 3 bites and log them. The first 3 are the only good ones anyway! Good luck!

Lookin good! Congratulations on your success and determination! Great job!:smile:

Good question. I've heard both ways. To burn early and then eat, and eat and then burn. I would say to do whatever makes you feel better. If eating before gives you the energy for a better workout, then go with that. If you find you aren't hungry before, then go ahead and work out. Good luck!

I count anything after 12am as a new day. That way I don't eat a lot and then blaim it on yesterday. I hold myself accountable for late night snacking.

145 pounds seems like an awefully low weight for someone who is 6'2". I think you will be fine

Low carb banana pancakes: 1 young banana (if there are any brown spots the pancake won't hold together as well, but it is sweeter) mashed 4 egg whites vanilla to taste 2 tablespoons splenda (like mine sweet!) Cinnamine Mix together and cook like a pancake. Top with fat free cool whip (yum!) Delicious! Bless the heart of…

I also have a hypothyroid and cutting back on carbs is the ONLY way for me to lose weight. I use to work out so hard (two hours a day!) and lost weight so slowly it didn't seem worth it. Then I quit eating carbs and it was so much easier. I cut my work outs in half and still lost weight. I eat lots of fruits and veggies.…

WOWZA!!!! Great job! You look amazing! Love the dedication, Keep it up!

Wow! You look amazig! Congratulations on your success! Lookin' good!

Congratulations! You guys look wonderful! Its awesome that you decided to do it together! Go team! You must feel that together you can do ANYTHING! Great job!

Way to make a healthy life change! Congratulations on your successes! :smile:

Amazing results! Way to go!

Wow! Your hard work has paid off! You look great!

Name: Jai Hubby: Levi How many kids do you have: This will be our first Due Date: March 14, 2013 DO you know the gender: Not yet Have you picked out the baby's name? Waiting Where do you live: Oregon Workouts: I walk an hour a day on a high incline. I hope to keep this up and eat healthy. I just lost 31 pounds since March.…

BBQ chicken breast and homemade salsa with low-fat chips or veggies. Also ranch dip is good, just make sure to use low-fat sour cream.

Awesome! You look amazing!