jaireed Member

Wow, you look amazing! Well done!

I also eat a ton of protien :)

They gave me 1200 calories and I stick pretty close to it. If I workout and I feel hungry I eat more. I don't eat all my calories back. It's been working for me so far. I think you have to figure it out for yourself. You don't want to eat too few calories where you feel tired or weak or irritated. That's never fun. Eat…

You are lookin good! Keep up the great work! Thanks for posting!

Well done you!

WONDERFULLY DONE EVERYONE!!! I skipped the pizza and cookies they had at training and ate yogurt with fruit instead!:happy:

Thank you for all the woderful posts guys! I will be in search of a handful of your products!

Thanks for the tips keep 'em coming! Pretty funny directorj!

You look amazing! Wonderful job! Keep it up!

Lookin GOOOOD!

Lookin good!

WELL DONE! YOU LOOK AMAZING! WHAT AN INSPIRATION! THANKS FOR POSTING

AMAZING results! Lookin good! Keep up the great work!

Wow you look AMAZING! Wonderful work! I love your definition. It makes me want to lift! Thanks for posting

You look wonderful! Amazing job! Thanks for posting!

Wow! Impressive results! Lookin good!

YUM in my tum

Simply amazing! You look great! Congratulations on accomplishing your goals! Thanks for posting!

you can pick me!

Looking good! You must feel so healthy and proud of yourself. Great accomplishments! Quitting smoking AND losing weight, almost unheard of! Well done!

Wow! You look AMAZING! What a transformation! You must be so proud of yourself! My goal is to lose 30 lbs. Thank you for posting! :flowerforyou:

Amazing results! You look great!

Making Easter breakfast

You can add me! I'm on here like an addict! I love it! I started at 158 and have lost 16 pounds so far. Goal weight is 145 135. I love to have fun, motivate, comment and keep tabs on my friends :) If you do not want to participate then I'm not the pal for you! Loads of luck on your journey and a healthier you!

I'm sexy and I know it! Look at that body...I work out! :wink:

YUM!!! Sounds delicious! I LOVE hummus but I can't be trusted with it! I will certainly try this! Thanks for posting

Lookin good! Way to go!

I have banana pancakes that someone on here posted. 1 mashed banana mixed with 3 egg whites. I mix in cinnamon and truvia. Spray a pan with cooking spray and cook over medium. Make 2 pancakes. Top with fruit, yogurt, peanut butter, or strawberries and cool whip. Yum!

I think you could probably come pretty close to your goal. If you workout everyday and log everything you eat and stay within your calorie recommendation I think you will be amazed at the results. It isn't magic, you really have to work for it. Good news the weight usually comes off pretty quickly in the beginning which is…

You could always stop off at the store and buy healthy food for yourself on Fridays. :smile: and eat that. Then you could order something small and your best guess at healthy so you get to enjoy your familys company as well.