Replies
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So impressive!! And I love the fact that you have more goals to keep you motivated!! Great job!
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FANTASTIC!!! You are doing great - keep it up!!
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Fantastic results!! ....And by the way, you look great as a blonde! ;-)
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You can definitely see a difference in your chest and your obliques! Keep up the great work!
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There is a definite difference! Look at the changes in your back!! It's funny that we are always our own worst critic. The problem is that we see ourselves everyday so it's hard to distinguish the new from the normal. You should be so proud of yourself - you are doing it (and you look great)!!
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Good for you!! The hurt means you are doing something right! You can do it!!
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Wow! What a great transformation already!
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Well - it's sort of true. The reality is that you lose fat by building lean muscle. So, if you are strength training and building the muscle, as the muscle gets stronger, you should see better results on the scale. For cardio, although great for your heart and indurance, it burns calories (not fat). Remember, it IS true…
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You are welcome to add me. I am new to MFP but not new to the weight loss journey. This time, I have a new mindset - so much so that I even joined a gym and invested in a personal trainer! The first piece of advice I have for you is to love yourself no matter what you weigh or how you look! Once you can do that, you will…
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You are my first post! I agree, the time to start strength training is now. Cardio is great for buring calories - however, you are in the same boat I am and trying to burn fat. Lean muscle is what burns the fat - and the only way to build the lean muscle is to do control strength training where you are consistantly…
