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Tama, if I seriously push myself hard, I can do 400 calories in 40 minutes on my elliptical. LIkewise, if I walk at 3 miles an hour with an incline of 9-11%, I can do 400 calories in 40 minutes, but that's a tough incline to maintain. So, I would be skeptical of anything that tells me I'm doing over 600 calories in an hour.
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I heard a pastor say once of judging overweight strangers that you "don't know if they are coming or going," meaning of course that that same person could have been much heavier previously and on their way down. As far as changes that are helpful to children, I've completely quit caffeine, carbonation and beverages with…
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OMG, I love my husband's AXE too! So glad to hear it's not just me.
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I've cut out all caffeine and carbonated beverages. I only drink 0 calorie drinks with the exception of adding a splash of milk to my iced-decaf coffee. Otherwise, it's all 0 calorie Vitamin Water, Propel Zero, etc... For me, it's really too easy to drink my calories, so this has made a huge difference. For me, it's best…
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Over the last six months I have participated in a pre-surgery class and medically supervised weight loss plan for a Lap Band. During the supervised weight management class, it is recommended to keep records of everything we eat, eat 5-7 fruits and vegetables per day, drink 8 glasses of water, exercise 30+ minutes. and eat…
