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Pool walking for helping leg strength, you don't overheat and can work up to a long time, hours! Also body weight squats, hold onto the edge of a table. Light weights on weight machines which help balance the weights and you don't drop them onto yourself. As you exercise, if you can't hold a conversation at the same time,…
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Being heavy and running is not the smart move because for every extra pound you carry equates to roughly 8 pounds of extra force on the knees when you run. Lose weight differently that doesn't hurt your joints. You can walk in the pool or use an elliptical machine. Both of these methods will burn calories. Walking in water…
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Don't focus on weight, focus on inches. I started using MFP on 3-11-12 and have lost 1 3/4 inches of gut and 15 pounds as of 4-8-12. Don't just eat less, but exercise to include strength training (lift weights). My BP is down, blood glucose is down. I had hit a plateau before using MFP. This past week, I used the printable…
