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riding my bike through Spain's coast....
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Yes I have the similair results. I have gone up and down (+ or - 3 lbs) around the same weight for over a month. What keeps me going is a I feel great! Yes I have loss inches too. My strength has increased and my clothes fit different. Hand in there. It will happen. Try some strength exercises to assist with the weight…
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Outstanding job! Stay focused and you will get there.
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Great job and story. Smokin!
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1974 Dodge Dart Swinger. Hated at first, I learned to love it! It was a great car. Many Many memories in that car. :wink:
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Michael Franti Pink Pat Monahan (Train lead singer)
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I understand, I get that way sometimes. I keep thinking of my goals. I have a great support group with friends at home and friends on MFP. Use those resources. I think of the way I feel after I do my exercises. 99% of the time I feel great! I feel good emotionally, physically and I am closer to my goals. When I feel…
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I am not the best at returning phone calls and texts.
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Thanks for the report. I wanted to know how it really goes. Great job!
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I like #2. Colorful and bright.
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I am grateful for friends to whom I value very much I am grateful my hardwork is paying off. I feel great, body is changing (not a lot of weight loss) clothes fit different. I am grateful for music that soothes my soul I am grateful I have the opportunity and the luck to be where I am at today! Have a great weekend!
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Busted!
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Passionate
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Oustanding job!!!
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Yes I log all. I like to see what the intake is when its a "cheat day." I think iti is important for two reasons. 1) It reinforces the habit of logging and 2) it provides you with an idea of what happens on those cheat days.
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Hi Djkymba, Good job on getting back on the wagon. I think you have the right attitude; it’s not necessarily about "losing weight." It’s about changing lifestyles from unhealthy to a vibrant, healthy, and energetic lifestyle. The weight loss will be the result, the proof of your health new lifestyle. That's the way I am…
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Hey Ken, Welcome. Feel free to add me as a friend. Motivation and support are key to continued success.
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There are many avocado salad reciepes that are really good. Here is another one... avocado pudding. Yes, it is good. Avocado a touch of vanilla Cream or milk touch of sugar Put it in a blender eat. You can put some chopped pistachios on top. Good source of fiber and good fats.
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And metamucil in the morning for me. I have had some surgeries so I need to get my fiber. I agree with the water and the fruits or veggies each day.
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LIfe is too short, SEND it!!
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I hear ya. It is mostly women AND I am very cool with it. I am 6'2" and have been 260 and trying to get down to 200. Stay positive and stay focused is my new modo!
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I am 6'2" and I think I weighed 210. Always felt I need to loose weight in high school.
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Itsssss all meeeee!
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Oh Yeah!!! That is awesome. Great job, and great story. Thank you for sharing. :happy:
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Great job!! Very inspiring
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Wow!! I am so impressed and grateful to have this outpouring of support. Thank you -- Thank you to everyone, from the quotes to suggestions to go to the gym at lunch. What a great ideas! I have been on similar sites to MFP and nowhere near the support. Thank you again. Daryl
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I feel the same way!! It just makes sense. Thanks for the post. :)
