kymberlin Member

hi, i put in all sorts of different number and sizes and it didnt' have any pictures for me.

week 4 thursday. had preplanned subway for lunch. yummy turkey burger for dinner and heading to zumba, have calories left. lots actually but way over on protien. will have small snack after zumba.

week 4, wed no fast food and better day. to tired to pack lunch so mite stop at subway for low cal lunch.

I have found that a good week before TOM and several days after I gain 3/6lbs. It really sucks when your eating well and exercising and hop on the scale. My TOM Isn't super regular so I always know when the scale starts creeping up and I have been doing well that's what's coming. Oh and some months it's the super double…

thank you so much. reading your post really helped me thru the night. Thanks for listening.:smile:

Week 4 tuesday. I am having a really bad day. So stressed out right now. I'm am ready to give my dog away and no one will help with the house and my mom hates talking to me cause I'm always so upset about everything and on top of all that. I missed zumba tonight cause my step sons bball game ran late. I know it's not…

week 4, monday. No fast food. I have been craving hot dogs for about 2 weeks. I had regular hot dogs and regular rolls. I rode my bike hard for an hour to combat some of the fat. All in all I don't feel guilty and am happy with my decision. I got on the scale this morning and gained 1.6lbs. Hoping it's TOM. fI have been…

big fight with husband, no fast food. I'm not losing any weight but at least I'm not binge eating.

Saturday, no fast food

friday, had 1/2 a roast beef grinder. It had mayo 1 slice of cheese and 3 slices of beef. Was so good. Then walked dog for an hour all round town including hills and walking in snow. Had frozen pizza for dinner and measured mine. I went over on sodium and thats it. When I decided to have the pizza I did 30 minutes on my…

I have had lower back pain for years. I bought a recumbent bike a few years ago. I love it. I can sit straight up and hunched over on the regular exercise bike. Also the wider seat and back support are wonderful. I also have a treadmill. I have a slightly uneven gait so the treadmill is a little harder. I live in Vermont…

thursday, no fast food, stayed home, going out tomorrow, will get my 1/2 grinder and walk dog for 2hours.

week 3 wednesday, no fast food again, getting grinder tomorrow, maybe. gonna try some more running

This is to Ireneadler I hope this get to the right person. Even though you ate KFC, what a great job you did not eating the fried coating. I don't know about you but thats my favorite part. So great job.

Stayed home sick, no fast food today

I had a 6inch subway sandwich today with apples. Then made an awesome dinner. I am going to have to break down and go to store for apples and more salad stuff. I was looking at recipes and mmmm. Found some good ones.

I had one of those days. Just couldnt seem to warm up or be satisfied with anything I ate. I had my dinner for lunch. I did 20 mins of stepper and 45 on bike. So I at least did some exercise. Then for dinner instead of having the chicken salad sandwich that I was gonna make I had grilled fish, brown rice and a huge serving…

friday had 1 slice of pizza and then half a grinder. also didnt workout, I had food from a nice place but got it to go. sat i did tons of exercise and no fast food, sunday will b the same

today I stopped at quiznos. if subway doesnt count then i'm hoping quiznos doesn't either. It was good and I have worked out everyday for the past two weeks except for yestarday. I haven't been sleeping well and my body is feeling a little weird.

Had today off. This would usually be my day to get a grinder. Not super bad but bad just the same. I like either turkey/bacon or roast beef. I made a panini instead. I did 14 minutes on stepper for wii then another 20 minutes. Ate well then went to zumba and burned another 600. just got home and ate dinner. had 6oz of home…

Day 6 for me. Had to take my son to ortho apt. I decided to jog up and down the stairs. There are 4 floors, I made it up and down 2 whole times but couldnt catch my breath after so went up and down a single flight 2 more times. Decided I could breathe better outside in the freezing cold(nope) but power walked for 20…

had a really tuff day at work today, really wanted to stop at price chopper for a fresh roast beef panini but i didnt. went home and got bread and turkey to make paninis at home, was gonna have 2 cause had tons of calories left. Was super cranky, did 20 minutes zumba for wii then bike for hour. felt better only had 1…

Exhausting day today. Forgot lunch but was super busy. Had big dinner but stayed under calories. Packed lunch for tomorrow, so hoping for better day. Did super house cleaning today, burned lots of calories. No fast food

Day 5. Great day decided to get my hair chopped off. About 8 inches and layered. Wow. My son had a pizza/ movie date and I of course was the driver. Had my step daughter with me. Was really tempted to just go to mcdonalds. But then decided if we had to go out it should be to subway. Had a 6gm fat sandwich a bag of baked…

Day 3. No fast food. Can't wait to check my weight in the morning to see what my weight is. Will me my first official log in since my husband was home. I know I gained at least 5lbs. But worked hard this week and will see what the real damage is.

Day 3. I drove by 2 of my favorite fast food places. Didnt stop. I ran into grocery store for veggies at lunch time, Had a wonderful dinner and made a huge salad for lunch tomorrow. Walked dog for 68 minutes. Really just feeling great this week.

Day 2. I did great, got the kids chinese food for dinner. I went to zumba then had chicken, cauliflower and brown rice. Cereal for snack. Mite stop for a salad tomorrow, I am out of salad stuff at home. I feel great today.

Kimberly, happy to say that my first day back was great. I feel great and dd a decent work out. Cant wait for zumba tomorrow. Oh and no fast food. Mcdonalds was calling my name earlier.

Kimberly Dec 15 2010 weight 225 Jan goal 5lbs. Mite be up 5 already from 2 weeks vaca with husband, plus tom Ultimate goal 150/160

I would love to join a challenge group. I joined one a while ago to burn 4000 calories in a week. I was 50 short but I worked hard. I can never find my way back to these challenges when I start them. So let me know and help me back. I have been really off track since my husband was home. He's gone back to train some more…