spdoman7 Member

I'm in for 10k calories... 9/3...1,825 calories...121 minutes road cycling @ 83% mhr 9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr 9/6...2,426 calories...149 minutes road cycling @ 87% mhr 9/7... 695 calories....60 minutes spin intervals @ 73% mhr (warm up, cool down, and recovery included) 9/8...1,921…

I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph Total: 216 miles

I'm in for 10k calories... 9/3...1,825 calories...121 minutes road cycling @ 83% mhr 9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr 9/6...2,426 calories...149 minutes road cycling @ 87% mhr 9/7... 695 calories....60 minutes spin intervals @ 73% mhr (warm up, cool down, and recovery included) 9/8...1,921…

I'm in for 10k calories... 9/3...1,825 calories...121 minutes road cycling @ 83% mhr 9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr 9/6...2,426 calories...149 minutes road cycling @ 87% mhr 9/7... 695 calories....60 minutes spin intervals @ 73% mhr (warm up, cool down, and recovery included) Total: 6,244 calories…

I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph Total: 162 miles

If I am a great man, you r superman @ 15 k calories burned

I'm in for 10k calories... 9/3...1,825 calories...121 minutes road cycling @ 83% mhr 9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr 9/6...2,426 calories...149 minutes road cycling @ 87% mhr Total: 5,549 calories Balance due: 4,451 calories

I found that many of MFP's calories burned numbers are low. For instance for cycling, MFP will have "Cycling 14-16 mph" and assign a number of calories burned based upon time only. I tend to work out at a higher heart rate which means I burn more calores than MFP states. If You are heavier, you may be working at a higher…

If you have the luxury of a heart rate monitor, definitely the easiest route to log calories burned Otherwise while riding, take your heart rate. Assuming the same effort the entire ride, take total time ridden and that HR and enter into a Heart Rate Based calorie burned calculator.

I'm in for 800 mlles...

I'm in for 10k calories... 9/3...1,825 calories...121 minutes road cycling @ 83% mhr 9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr Total: 3,123 calories Balance due: 6,877 calories

I'm in for 10k calories... 9/3...1,825 calories...121 minutes cycling @ 83% mhr

I'm in for 10k calories

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 8/21...37.5 miles 8/23...45 miles (MTB) 8/24...26.5 miles 8/25...40.5 miles 8/26...52.5 miles 8/28...43.75 miles 8/29...30.3 miles 8/30...20 miles (MTB) 8/31...45 miles (MTB) 609 miles total August

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 8/21...37.5 miles 8/23...45 miles (MTB) 8/24...26.5 miles 8/25...40.5 miles 8/26...52.5 miles 8/28...43.75 miles 8/29...30.3 miles 8/30...20 miles (MTB) 564 miles total to date

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 8/21...37.5 miles 8/23...45 miles (MTB) 8/24...26.5 miles 8/25...40.5 miles 8/26...52.5 miles 8/28...43.75 miles 8/29...30.3 miles 544 miles total to date

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 8/21...37.5 miles 8/23...45 miles (MTB) 8/24...26.5 miles 8/25...40.5 miles 8/26...52.5 miles 8/28...43.75 miles 8/29...30.3 miles 544 miles total to date

Newcastle

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 8/21...37.5 miles 8/23...45 miles (MTB) 8/24...26.5 miles 8/25...40.5 miles 8/26...52.5 miles 8/28...43.75 miles 514 miles total to date

wasabi peas

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 8/21...37.5 miles 8/23...45 miles (MTB) 8/24...26.5 miles 8/25...40.5 miles 8/26...52.5 miles 470 miles total to date

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 8/21...37.5 miles 8/23...45 miles (MTB) 8/24...26.5 miles 8/26...40.5 miles 418 miles total to date

Get a heart rate monitor an remove all the guesswork

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 8/21...37.5 miles 8/23...45 miles (MTB) 351 miles total to date

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 8/21...37.5 miles 306 miles total to date

Back from vaca... 8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles (MTB) 8/11...40.9 miles 8/12...45 miles 8/19...46.75 miles 268 miles total to date Can anyone catch the Big Yin?...Great job Yin...if I may cal you that

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles 8/11...40.9 miles 8/12...45 miles 222 miles total to date

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles 8/11...40.9 177 miles total to date

8/4...52.5 miles 8/5...38.75 miles 8/8...45 miles 136 miles total to date

lima beans