Squiggs67 Member

OH MY GOODNESS!!! Good for you!!! You look so healthy and just...awesome :smile:

The actual ink itself doesn't really mean anything, what means the most is I had my tattoo done with my brother.

I have always been a morning person, it runs in our family. I'm not sure if it's possible to change. I do know that it became alot easier to get up and I had alot more energy when I started exercising every morning.

You wake up in the middle of the night in a cold sweat because you forgot to close out your day:grumble:

It's my first day this year riding my bike to work (it's -3 here...brrrr) so my goal today is to take the reeeeeeeaaaaaaaaaaly long way home and burn some calories! It's bound to warm up :smile:

Oh, there are days I definitely could!!

WOW!! Good for you. You must be so proud of yourself. Keep up the good work :smile:

DOUBLE CHOCOLATE CAKE WITH CHOCOLATE CHIPS AND VANILLA ICE CREAM!!!!! WAAAAAAAAAAAAAAA..........:sad:

I'll add you. We can all use some friends :smile:

Some days are definitely easier than others!! It's constantly reminding yourself that you are beautiful and surrounding yourself with beautiful things and beautiful people. Be good to yourself and stay on the right track. As the days go on that little black dog on your shoulder will visit less and less often!! Take care…

Hi. Start small. Start with one goal today, post your goal so we can see it (committing to it publicly) then do it! Not only will accomplishing your goal feel good, all the positive feedback you get on MFP will make you feel good too. Think of the positive benefits getting up and doing something for yourself will have.…

WOW!!! Good for you. You are such a beautiful girl, keep up the good work :)

It's always hard at the beginning but keep going because it will get easier!! After a week you'll notice a difference. Good luck :)

Jessica Alba

I'm Dannelle and I live in beautiful Cranbrook, BC.

First I quit drinking totally then quit smoking a couple years later. I packed on 25 lbs but am finally getting a handle on it. I probably will never be as thin as I was when I smoked but I feel like a million bucks!

I just spent my first day doing a self-cleanse because I was out of town and ate horribly!! I knew I would feel bad after but it was so good at the time( ha ha ). When I want to self cleanse I spend at least three days drinking lots of water, eat salad, domestic fruit, fish and chicken. Try and stay off sugar, wheat and…

We have a 1.5 year old border collie that we rescued last spring. We love him and he gets us out every day!!

BEAUTIFUL!!! Good for you!!

I definitely do! I walk hard every morning for 45 - 60 minutes with the dog. I work up a sweat so I log it.

If you're eating wheat products try and give them up. When I dropped wheat from my diet I lost most of my weight in my belly! Good luck!! :)