Glucocorticoid Member

Madagascar?

Alright, so that's your end goal. What is your current goal? Fat loss or muscle gain?

Your parents will probably know :indifferent: Half Australian? Edit: I WAS RIGHT

Yes that is me, and no.

Oh I thought Germany was Central Europe.

You're German

You have to make sure the mustard seeds were washed with soap in order for them to be clean.:laugh: In all seriousness, everyone in this thread needs to read this: http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

What is the end goal? It's not to burn calories, right? So what's your goal?

Martian??

99% of the time, no I do not. Also, don't assume a higher heart rate = better.

@lwright - Asgard?

If you are questioning that your HRM may be underestimating, isn't there also a possibility it's overestimating? But the real question is, who cares? It's not an exact science. Which is one more reason why it's usually pointless to count the expenditure from exercise anyway.…

If anything, you probably burned less. How much do you weigh?

Your question has no answer because "toned" doesn't actually mean anything. There is fat gain/loss and muscle gain/loss.

I chose my goal weight based on what I was 24 years ago: 7 lbs, 6 ounces. I know I can get back to form, I just need to stay committed.

Yeah I am, but I grew up in America.

Lol, why would I have grown up in London?

Argentina.

Does the country start with an "I"?

Pakistan?

Leylaos - Are you from Laos?

I'm going to save you an hour and a half. It's nonsense, don't bother.

If you're looking for an absolute answer without any context, you will not find one.

It's a bit more complicated than that unfortunately.

Read this: http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html

Not necessarily... re-read the post until it sinks in.

Lowering BF% is not a specific enough goal. Reread my 2nd post in this thread.

hkatro. No one can help you until you define your goal.

Please show us the studies that support your argument :glasses: .