JamesOfLondon Member

I found a copy of that as a young lad. No rules, but so many different positions...

Awesome.

Yep.

Zumba! Okay, not really.

Its like you can read my mind.

That'd work too. Okay, maybe not if she was holding a drink.

^ Gold

A smile is enough - if the guy doesn't react he's not interested or just too nervous. Do you still want to go after him if he's that nervous? If yes, then just go say hi. Tell him your name. Ask him something innocuous about the venue, etc. Doesn't really matter. Just start talking. Personally for me a conversation is a…

Several Russian product (food) stores in London. Love pilmeni!

Yes. I'd help you. I believe in courtesy for others and civilised behaviour. Old fashioned maybe, but I'm not changing anytime soon because I prefer myself that way. For example, I'd give up my seat for a lady or a pensioner on a busy train, I often do. You'd be suprised at the warmth of the smile you receive for such…

Yep. I do this. I have specific ratios in mind (C/F/P) so I'm not casual in what I'm taking on board.

Well done hun!

Director in a financial org in the City of London. Im not willing to do the "stuff a sandwich into my face at my desk while i read my laptop screen" thing, so I typically eat a lot of Japanese food (noodles / sushi) freshly made soups and have a couple of whey shakes a day too. I probably average 3 hrs between "meals". 6…

I'm not Russian, but I spent a year in central Siberia (Barnaul) when I was 18, and LOVED it!

great replies!

I'm not claiming fluency (beyond English), but I have reasonable Russian and Japanese from living in both places. My Russians better - I'm way out of practice with my Japanese.

Solid point. A hot bath should raise your heart rate by maybe 15 to 20 percent, resulting in increased calories burn. I think the U.S. military did some research on this at one point.

Perfect! How could a fella turn down an offer like that?!

Add me if you like. I'm a recent joiner and am on here daily.

Standard pushups target: 1) chest (pectoralis major and minor) 2) shoulders (deltoids) 3) triceps 4) upper back (rhomboids and trapezius)

I do "super sets". (2 different exercises alternated through sets) Ie. Barbell bench press - 12 reps Pushups (hands on a balance board (unstable plate like thing) to improve the core muscle workout - 12 reps Repeat 3 or 4 times. If you can! Trust me, you'll notice the difference.

Well done Kimberlee! That's pretty amazing really. What a life changing achievement. Keep on keeping on! J.

Nothing wrong with a "cheat meal" once or twice a week. Especially if it's the thing that keeps you on plan / sane. Just don't go TOO crazy...

...

Mir is the only obvious choice as a replacement, but yeah, pity. Looking forward to seeing che fight again. BIG step up though...

Tbh it depends: 1. If this is a one-off / unusual day, or if this is the norm. 2. What your goals are.

Key, for me, is not just the absolute values / ratios, but also the timing of the intake. Eg I spread my meals out through the day, usually having around 5 or 6 in total (but light - net calories / day are around 1500). Each meal includes protein (even if that's just adding some cold chicken breast or ham or a meal being a…

Playful "aggressive" is okay. Nothing wrong with a girl who knows what she likes / wants imo. I don't have an issue with "chasing" a girl either though, as long as she's enjoying the pursuit. I'd not follow up on any girl who stonewalled me. It should be fun, for both of you / us.