kazhowe Member

:bigsmile: You did good!!!

55 and full of fun! 5' .... only just! SW 193 CW 183 GW 140 ... for now little quote I read especially for us little people ..."God just let's us grow until we are perfect - some of us get there sooner" :happy:

70lbs ..... WOW!!! You have done so well and I love your sentiments "this is a lifelong journey and I will not deprive myself of anything." and it "not being a race so be patient" ... very wise words and my feelings exactly. Wishing you every success with the next 100 - and don't forget to keep posting those encouraging…

yeah i log everything i eat - for instance i eat banana's almost every day and they are about 100 or more calories so - they soon mount up.

What a difference!!!! Great - you look great.

You have done so well - it is amazing to see the difference. What I love about all the 'after' photos is the look of joy on the faces of the successful losers! Wishing you the best in the rest of your journey!

Hi there and welcome! I have been on MFP for just over 5 weeks and love it! There are so many friends here that will help motivate you and encourage you. I wish you every success in your journey to better health and a slimmer body!

Hi, I'm just about 5' and my CW is 183 I have already lost 10lbs and my GW is 140lbs ... for now - when I get there I will review. Planning on taking as much time as I need to get there - it took years to gain it and keep it so it is going to take a while to get rid of it!! ;p) as for size - if I could get to UK size 12 I…

Funny!

Hi there, I think the key to success is state of mind. For me as soon as the word 'diet' creeps into my life - and I have done a few of them over the years - then I seem to set out on this trail of destruction!! I have had to re-think the whole thing and have come to realise that what I am doing is making a life change -…

Fantastic - just fantastic! congratulations!

Well that is great news and gives some positive hope to others who have hit a plateau. Strange how people still think the only way to lose weight is to starve :ohwell:

Hi Soul Glad you made it here. I have sent a friend request :D Kaz

May I just say that probably it is quite a positive thing that you and your husband have finally go to the truth of the matter between you. I know that it hurts - and that we feel our partners should love us unconditionally - but some are not able to do that, they are affected by how we look. We love them and so we find a…

Lovely - just simply lovely! Well done!

Natalie, I have to say that you touched my heart with your story ... there were little bits of my own life in there and bits of my friends lives in there too. You are a very clever lady - I hope you appreciate fully the magnitude of not only your success at becoming healthy - with the bonus of slim - but also the great…

Fantastic!!! I am 5' and have a starting weight of 193lbs - so far I have lost 10lbs and feel great. My goal is 140 and I can't wait to get there especially after seeing the difference it has made to you! Thankyou for sharing :flowerforyou:

I haven't really given anything up - if I want something - really want it - then I have it. What I have done though is to change things a bit to try and make them healthier - for instance we have fish and chips every week, but now we have oven baked cod in breadcrumbs and oven chips. So we still enjoy our treat but in a…

Sounds great ... and i see you got a lot of 'bumps' in reply .... ooooh now I have to show my ignorance :blushing: ... what is 'bump' ... anyone out there care to tell me please :smile: Thank you

One of lifes little 'golden glow' moments .... indulge yourself in the good memory of it - often :D

Hi all, I am just about 5' and weigh 183lbs. I have set my first goal at 140 and I have already lost 10lbs in the month since I started MFP. Just thought I would share with you all a little quotation I saw recently with a picture of a short person on it "God just grows us until we are perfect .... some of us get there…

I totally agree with this comment. Most of us eat something that is not considered a wise or healthy choice from time to time, but if we ate this way all the time then hopefully a caring friend might be able to offer some constructive advice - if our diary is open for all to see. Plus - I like to look at the successful…

I would sneak around the 'stuffed shirts' and horrible people at work and 'goose' them at inopportune moments ... why .... just for the sheer devilment!!! :devil: :laugh:

Fantastic - and the added bonus is that you can see what a great looking guy you are! All the best with your goal to be at target by the time your baby is born and congratulations on the baby too :smile:

Junk food may be cheap ... but we eat it at great cost to ourselves ..... worth thinking about eh :ohwell:

Great Job!! you don't even look like the same guy!!

Resisting the crispy thyme encrusted chicken skin!!! :ohwell: and I am ...... so far!

Inspirational!

Hi I have been on here for almost one month and I think it is great :bigsmile: I am sure that like me you will find this site is a really useful tool to make you more aware of making healthy choices with your eating.... and of course the resulting weight loss is wonderful too :wink:

Hi and welcome on our journey for life! My philosophy is that for the rest of my life I want to be healthy most of all - and slimmer too. Hope you enjoy your journey :happy: Feel free to add me as friend if you would like.