kazhowe Member

Well done - enjoy your success :drinker:

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Hi Julz ... my name is Kaz and I also have quite a bit of weight to lose - lost a fair bit last year then had an accident and put all but 6lbs of it back on! However - made a fresh start now I can exercise again and am in in for the long run. Feel free to add me if you would like - I will offer support and some…

Excellent loss and excellent idea with the jars ... look forward to seeing the 'finished product' when you post your final pics. Well done :flowerforyou:

Hi Cynthia and welcome to MFP! You can add me as friend if you would like to - you can see a bit about me on my profile. I do my best to encourage my MFP friends but I cannot bring myself to be one of the 'well done hun' sort of people regardless of how you are doing. I like to be able to see your diary - unless you have a…

Let's give it a go then :bigsmile: SW: 193 CW: 181 GW for July 176 GW: 140 Weigh in Dates: 7/1 181 7/8 7/15 7/22 7/28 End of Month (or whatever weigh in days you use) Total weight lost: Good luck everyone!

Really nice, encouraging post - you talk a lot of sense. You look fantastic - thank you for sharing your story :smile:

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Sure you can lose weight by eating what you want as long as you stay within your calorie allowance .... but you need to ask yourself 2 things .... will I be healthy and secondly if i just eat the same stuff that I always have - what have I learned to prevent me getting fat again ? This is a journey not a destination ..…

Congratulations on your success :flowerforyou:

You have every right to be proud of what you have achieved. What I really l like about your story is that the reason you did all this was mostly for the sake of your health. You have shown to all of us that we can - to a large extent - be the masters of our own destiny, if we put in the effort and commitment then we can…

whole grains are more satisfying than processed white and are much better for you too - so i go for multigrain breads and brown basmati rice and wholewheat pasta. I can't really tell you which brands because the brands we get here in the uk are different from what is available in America.

Just had a slice of Burgen soya and linseed bread toasted spread with mashed avocado, a sprinkle of ground black pepper and two rashers of streaky bacon grilled on top. My first taste of avocado and I enjoyed it :drinker:

well just look at you!! you look great and what's more - you have a cheeky little twinkle in your eye now :wink: Well done :bigsmile:

Gonna bump this one for later - thanks for the recipe share :drinker:

This has to be the best NSV of all. Well done :happy:

You should be really pleased with yourself - you look great !

A truly great story - not only did you get your unexpected baby :smile: but you got a fantastic success with your weight loss - well done you :flowerforyou:

That is the highest number I have heard of - well done :drinker:

We all share your joy - who ever thought that the label 'overweight' could bring so much joy :bigsmile: I look forward to joining you soon in the ranks of the 'merely overweight' .... Well done you :drinker:

bump for later when I have given it some thought !! :bigsmile:

SW: 192 CW: 185.8 GW for June: 180 UGW: 140 Check in dates: June 3: 185.8 June 7: June 14: June 21: June 28:

SW: 192 lbs CW: 185.8 lbs GW: 180 Weigh in Dates: 6/1 185.8 6/8 6/15 6/22 6/29 Total weight lost = Not sure how far I will walk during June but I will walk for at least 10 hours during the month.

Excellent - you deserve your success :smile:

Great idea!

You could maybe try making some soup with vegetables but then adding curry paste or powder and blending them - add a dollop or two of low fat yogurt on top and it no longer tastes of veggies.

awww he is just gorgeous!!!! and we have a 6 month old chocolate coloured sprocker who is a thief ... he has stolen all our hearts :heart:

loved the picture of the welsh corgi!!

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nice to see good results - well done ;p)