kazhowe Member

I look at my friends diaries every day and look to see what they are eating - not just the amount of calories but the content. If they are consistently way under 1200 then I will make a comment encouraging them to try and increase their calorie consumption. Also I try and encourage people to eat healthy food because I…

Bump ... thank you :drinker:

bump

wonder if her username is a bit of a clue! :ohwell:

thank you for answering this - I wondered myself why people bump ... been wondering for ages :ohwell: now I know! :bigsmile:

sound great - just one question what heat are they cooked on and for how long ?

Thank you for sharing your continued success with us. The thing that really stood out to me as the reason for your success is this ...... "started out as a decision, which slowly turned into a commitment, and overtime, that became dedication. Now, I call it a Lifestyle" this is the reason why you will keep your weight off…

Convince me !! :laugh: :bigsmile:

Hi ladies - I am from Anglesey North Wales and I have been here since March this year. You will find there is such a lot of encouragement and friendship on offer here on mfp - feel free to add me if you would like - always willing to offer encouragement :bigsmile: I have lost 19lbs so far and have at least another 30 to go…

hi i am from North Wales ... been here on mfp since March - lost 19lbs and lots left to lose. Feel free to add if you want :happy:

my scale weighs in grams so i am able to get a really accurate picture of how much i am eating ... it is surprising the discrepancy between guestimate and fact.

what a difference!!! well done :smile:

Hi and welcome back to mfp :happy: My name is Karen, I am 55 and mum to one daughter of 25 - married for 37 years! I have been overweight since just after I got married but now have some health issues to deal with - high blood pressure since my thirties and diabetes type 2 diet controlled for the past 5 years - so as you…

Lovely NSV :happy:

Hi, i don't feel qualified to offer you any advice at all but i just wanted to applaud you for your enormous effort to overcome your ED and your desire to remain a healthy weight. I wish you well in your quest for a healthy lifestyle and can only encourage you to 'hang on in there' it will be worth it in the end..…

Come on - climb back on with us - the ride may be bumpy but the destination is worth it :smile: feel free to add as friend if you would like- you will get encouragement and constructive comments from me :flowerforyou: oh yeah from Anglesey North wales.

Hi Danita - first of all may i say 'welcome' and secondly you will never regret coming to mfp - there is great support and encouragement to be found here, use it in the right way and you will make a great success of your goal to become a healthier slimmer fitter you :) I will always accept new friends and will try to…

google it and see how they have done - lots didn't keep the weight off and even some of the winners of the show and the $250,000 didn't keep it off either . Find what works for you - for the rest of your life ... that is the most important part ... IMHO :laugh:

Bore Da! welsh for good morning ...i am from north wales been on here since march this year and think it is fab! great support network - anyone can add me if they would like to but could you just add a little note saying where we came into contact :smile: i try to give constructive encouragement and support. Good luck…

and my 16 makes it 719 :bigsmile:

trying to catch up!!!!!:laugh:

If I may make a suggestion to the three of you .. it is hard to stay motivated and certainly adding friends who look at your status every day and make encouraging comments is a great help... but what I think will help you a lot is if you log everything ... absolutely everything! There is no need to feel ashamed .. aren't…

hi welcome and well done on your weight loss !! You sound so grounded and positive that I feel sure that you will succeed. May I say how it makes me happy to hear of someone young who is taking themselves in hand while they are young enough to appreciate it... I left it for a long long time and have wasted a lot of my…

don't know you but congratulations on one of the most important events of your life! :flowerforyou:

Excellent progress ... you have a chin!!!!

It is true that it is individual choice whether or not to make your diary available for others to view - mine is because I have no problem at all with anybody seeing what I eat. I log everything. If I should have a problem then it is easier to get some constructive advice if people know what I consume. I like to make some…

If you just come here to 'log my food and exercise' then why bother reading these blogs/posts? And now you have read it - why be so negative and rude???

ABSOLUTELY YOU SHOULD !!!!!!! It is a victorious victory!!! I don't have your health problem - I do have damage to the knees and know how painful that can be - but nothing like RA. Well done you for your determination and perserverance. Recover quickly :flowerforyou:

huge difference in how you look and your whole life by the sounds of it .... well done!