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I have been on a journey the past couple years to become a healthier person. I started doing Triathlons last year also. I need friends who have the same goals.
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Try and reduce the amount of refined carbohydrates you eat. Avoid low fat foods, when they make something low fat they add sugar which is worse.
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Not Sure (Never been in one) Thunderstorms
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Just sent a request
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I know this isn't a podcast but I did find an outline of how your calories should be broken up to lose weight while endurance training. http://www.ironman.com/triathlon/news/articles/2014/07/hit-race-weight-on-time.aspx#axzz442rEaPNJ I always have a hard time meal planning. I will see what I can put together.
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Boring
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Love It! Can't wait Running?
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I am training for a Half IRONMAN and want to lose 20 pounds. But don't want to lose muscle. Any podcasts that cover weight loss while doing endurance training? I find that if I Bike 50 miles or run 10 miles I just get more hungry.