Replies
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Hi Ann, you will have a great support team here.
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C25k is a great way to start, it gives you the opportunity to listen to your body and there is less chance of injury. Make sure to include some core strengthening exercises as these will help you to generate force through your lower body and reduce risk of back injuries as well.
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Hi five! You are an amazing, strong woman.
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Hi I am Gilli and I have just moved to Vancouver BC.
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Eat well, relax and sleep well. The next day get up early and take a moment to indulge yourself, think about the race and what emotions and feelings finishing the race will give you. Make sure to dress appropriately for the run and have something warm to put on after. Hit a restroom before the run even if you feel you do…
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Hard boiled eggs, I keep a few ready in the fridge.
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No worries! Do not stress yourself about it. It is great that you are following your caloric intake and you are doing exercise most days of the week. So let's say you work out 5 to 6 hrs a week plus you walk your dog, maybe 7 hrs a week? So of the 159-160 hours remaining in the week are you active? I do not mean full work…
