gambitsgurl Member

I went to look at your food diary to check your sodium levels - it's not out there. Ok listen, I don't say to weigh EVERY day since it will drive you insane but I want the people who weigh once a week to remember they may hit a bad day. It is so possible to gain up to 5 pounds in water weight and if you weigh on a day that…

Rebok Zig. They are ugly as an elephants butt and they only come in men's but I LOVE THEM. My shin splints are GONE.

I woke up yesterday morning and wondered if there was ANY water left in the atmosphere. My wedding rings are usually large on me since the 23 pound loss... yesterday (and today) I couldn't even bend my fingers and my rings were suffocating me. I was waiting to turn over to see I had drained all the water out of my husband…

It can do both depending on what you put into it. You can burn major calories dancing around. I'm afraid someone is going so slip on the floor with the amount of sweat I produce doing it. That said, there are some aspects that can isolate muscle groups (abs, things - squats) and tone also.

OOps - didn't add... I take supplements and am over on protein and fiber so I'm getting my nutrients.

Watch my diary. I'm using this method (much to platoon's dismay and frowns). When I stop feeling that nagging hunger then I cycle back up to higher calories then back down to lower.

IT'S JUST AN ACT!!! I'm from NC and we're just patient. After 13 years mine was dead!

When I started exercising I got a wretched case of chub rub. I used neosporin AND gold bond. I ended up with a horrid spackle thing that would ball up and fall out the bottom of my pant legs.

I just shot decaf out my nose.

MOMMY - I AM SO SORRY. You're right, I really didn't appreciate what you did for me. But now that I'm a mom and your curse came true and I had one JUST LIKE ME I really miss you and would love a hug right now. LOVE, JAN (my mommy is dead but this sounds just like me in college and what she'd say to me and I'll give you the…

OMG That was ME as a kid. There was no therapy back then so my parents would just beat the **** out of me. To this day I still can NOT have my food touching and I eat one thing at the time clockwise around my plate and still don't eat anything red. BUT - I WILL flinch if someone at the table moves their hand really fast,…

In my experience, No. I lost 105 pounds and maintained an amazingly healthy lifestyle for 6years. When my husband died I ate what was easy (widow with small kids) and fell back in REAL easy. You may learn to avoid and be able to avoid but you can pick it back up really fast.

One of the gyms here (not mine) has a chinese buffet on one side and a sub shop on the other. Beside the buffet is a pizza shop and besde the sub shop is a bakery. One more down is a greek restaurant. In the parking lot is a burger king. The gym is the ONLY NON FOOD THING IN THE STRIP MALL.

Does it not affect your metabolism? artificially even? Will it not change back when she stops - even possibly slowing down the same way it does after using ephedra based diet pills?

If your pictures and profile show the truth then I'm afraid you are heading down a BAD path. Hate to go all mommy on you but I need to and would hope someone would to my daughter if she pulls this. 1) The photos of you ARE NOT FAT - NOT FAT AT ALL. I've NEVER said this to anyone here and am only saying it because it…

DEAR LORD YOU ARE BEAUTIFUL!!!!! /sorry if that was creepy

And amber this shows you why you have to decide for you. I'm an inch taller and 3 pounds lighter and my butt's in a 12 right now (I can force it into a 10 but it's not pretty and could probably be dangerous if the button blows off). It's totally dependent on your frame.

I'm 5'9". At my thinnest (a few years ago) was 125 - THAT WAS TOO TOO THIN FOR MY PERSONAL FRAME. My goal is around 145 now. You need to take into account your personal frame.

Friend request sent. If you see my profile you'll see I did the same. Lost 105 then added 40 back over the years. You'll LOVE this place :D

My daughter is 11 and her room smells like *kitten* and is a pig pit. Every Thursday after school or Sunday I stand over her and she cleans it. It is slow and painful but I'm not touching it. Also, they both (11 & 9) fold their OWN laundry now CORRECTLY as I stand by them and make them refold if they halfa$$ it. I was…

I had time and grilled 5 chicken breasts yesterday. They will keep ok for a few days. I eat 2 oz at the time. Oh and you can cook egg beaters in the microwave. HIGH protein and low everything else.

* 1 (14 1/2-ounce) can mashed sweet potato (or fresh) * 1 cup sugar * 1/4 cup milk * 2 tablespoons fresh orange juice * 1 teaspoon vanilla extract * 2 large eggs, lightly beaten * 2/3 cup all-purpose flour, divided * 1/2 cup butter or margarine, melted and divided * 1 cup chopped pecans * 1 cup firmly packed brown sugar…

I don't think NC has the weight on there.

Headed to the mountains for a week of hiking and rock hopping (and shopping). And since we are out of town and I don't cook for Thanksgiving (all hails back to when my husband died) I've made reservations. I may have one HUGE meal but no left overs to pick at. Long but here's the menu to choose from buffet style. Y'all can…

BOYS!!! GO TO YOUR ROOM!!!!!

I do high fiber bread choice with peanut butter (or better n' peanut butter) or slimfast or egg whites with low fat feta (which you CAN do in the microwave) (you can also add a slice of canadian bacon and half a whole wheat english muffin)

I can't breath under all these clothes hanging on me

soup and salad or soup and half a sandwich.

PEOPLE WHO DO ANY OTHER HEALTH PLAN OTHER THAN WHOLE FOODS THAT ARE RAW AND GROWN IN VIRGIN SOIL ARE TOTAL CHEATERS. /that is a troll *runs*