suthernbelle Member

The best thing I did was continue healthy eating despite being highly stressed!!!

Congratulations TEAM BETA and Jcgooden06, who kicked major butt this week!!! Our tops Members this week include; Jcgooden06, Qtonduty30, DynamicDiva, and ladyprincess99!! You all did amazing jobs!!! For details see below: https://docs.google.com/document/d/1xnwOM5XDT5tHCufV7JtoyIJcY1viuFwoW71p_c3_Aqs/edit

Happy Friday Y'all!!! Don't forget to send me those weigh ins!!!

I :heart: ANDROID and my HTC EVO!!! No freezing or any other problems! Plus the MOST IMPORTANT PIECE OF INFO-HTC EVO is INSURABLE!!!! ANDROID ALL DAY!!:heart: :heart: :heart:

I didn't forget you my ladyprincess!!! You did an amazing job this week!!! And guess what? You are the individual numero uno, LOL!!! I would like to congratulate team Epsilon, good job with 1.2%. Individual top members include ladyprincess99 2.1%, getitamb, 1.2% and sassieatl 1.2%. Keep up the good work!!!! To view the…

REMINDER: It's Friday, so don't forget to send me your weigh-in information!!! I hope you all had a good week and I wish you an even better weekend!!! Keep up the good work! So far with this challenge I am down 20lbs and my goal was 30lbs so I am excited about meeting my goal and maybe even beyond. I have noticed a stall…

A compliment is a compliment and thick=curvy. Therefore Jennifer Lopez is um thick! And what does your GENERALIZATION about black men have to do with her being "thick"?

You look fantastice!!!

The top Teams as well as top 5 members are both decided the same way....Percentage of weight loss. To figure your percentage, you divide your lbs loss, by weight. Example. If I weigh 200 lbs today and next Monday I weigh 198. then I would divide my 2 lbs loss by my weight of 200lbs to get the percentage loss. In this…

SHADES OF BROWN: We have a tie for the teams in this weeks top spot!!! Congratulations teams KAPPA and EPSILON!!!! Also the top 5 members this week are vnelson17, Amenadenine, ltlane, toofat2toofit, and suthernbelle. Keep up the great work!!! For details on this weeks results go to…

Don't forget to send me your Friday Weigh ins!!!!! Have a Great Weekend!!!

Okay Ladies, I don't have access to the blogspot so what I did was download the charts into a google document. Just copy and paste the link below and if this is accessible by everyone, I will just have this posted every Monday. Thanks for your patience for those of you still participating.:flowerforyou:…

Coke White or Wheat

Hey Ladies!!! I just wanted you to know that I've submitted our numbers, but since I don't actually have access to the blogspot, we are just waiting for them to be posted!!!! I can however say Congratulations to this weeks Team and top 5 Members!!! Team BETA!!!!!! Top 5 Members 1. Jcgooden06 2. suthernbelle 3.…

Good Morning Ladies!!!! I just got the info from dutchess, so starting with today's weigh in please send me your info and I will have the results ready by Monday mornings. I am still excited about this challenge and I hope that you are too!!! This challenge has really motivated me and challenged me on another level, so I…

I recently purchased the MIO Energy Pro from Woot.com for $35 and that was including shipping!!! So far I am still learning to use it, but it seems to be doing it's job!!

:cry: You have such an amazing story to share. You are an inspiration and I am honored to amongst your friends here. Congratulations!!!! I will gladly support your cause!!!

Happy Tuesday Ladies!!!!! Just stopping by to show a little love!!!

265 CALORIE JERK CHICKEN Another excellent recipe by Ellie Krieger. http://www.foodnetwork.com/recipes/ellie-krieger/chicken-with-jerk-sauce-and-cool-pineapple-salsa-recipe/index.html Ingredients For the salsa: 1 tablespoon honey 1 tablespoon lime juice 1 cup finely diced pineapple 1/3 cup finely diced, seeded English…

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Just Got mine!!! Thanks!!!

Good Morning!!! Congratulations Team Gamma!!!! and of course Kudos to our top 5 members: Asaxe23, chunkee1, Dutchess48, FitMama1982, and Jdso63!!!!! Great Job!!!! :drinker: Have a Great Week!!!!

Good Evening Ladies! I just wanted to report on my weekly challenge. I found the Round Backs to be a little difficult for me being that I'm larger, I did the modified version, which was much better. I had a great time with the rest of the challenge....Although not perfect, I am happy to report my arms and legs are still…

@chunkee, now that you've posted, this forum should now be listed in your "my topics" section under the community tab! Good Evening Beautiful Shades of Brown!!!

1-Ted Leo and the Pharmacists-they did an excellent cover of Lauryn Hill's ex-factor 2-Ledisi 3-Janelle Monae

Same here...Porsche Cayenne S

My hair is relaxed, so I wear ponytails during exercise (after freshly done by my stylist) BUT after a couple of days, I will wash and leave in conditioner and wear ponytails during the rest of the week. It keeps my hair moisturized and from being dry/brittle from sweat. (I'm not a huge perspirer though.)

Good Morning Shades of Brown!!! I would like to wish you all a successful week and may we all meet our goals!!!:drinker: My personal goal is to workout everyday this week and to get in my full 8 glasses or more of water everyday. Both of these are challenges for me. I was motivated this morning, so I got up before getting…

@KEN, I just messaged you. Check and message me back.

KEN1013-go to http://shadesofbrownchallenge.blogspot.com/ you will find the tag under the EPSILON tab, just copy and paste into you MFP signature line. (don't forget to make the IMG lowercase.) ***I checked and you are in the Epsilon group, so make sure to copy and paste for Epsilon***