ewells2420 Member

Stay classy.

Too fat to run right now (338lbs) so I walk. Usually try for twice a day 20min each. I do this during my 2 15 min work breaks. Im lucky enough to work right next to an outside track that is just under 1 mile. Sometimes I would rather run but wouldnt make it very far and dont want to get too sweaty in my work clothes lol.…

Some cant wait to die!!

Nothing hydrates better then water. The sodium/electrolytes in the coconut milk will restore levels in the body if they are low though. Also if you get real coconut water without sugar added its pretty bad IMO.

Using common sense and what I know about the body I reckon sugar is bad because it will convert sugar FIRST before anything else to usable energy. If it doesnt need to, the body wont convert/burn fat.

I found that odd too lol.

Culturial differences. Nothing more.

Wouldnt hurt my feelings at all. I know im fat and look like **** right now. Its not like a woke up fat this morning.

My point is you cant take the high ground if in your 'heart' you still feel a certain way about someone. Words by people are normally very empty and full of lies.

Sorry but on anverage men are physically stronger then woman. This isnt sexism, its genetics. And ive met plenty of dumb woman. So they arnt all gone.

Just because you dont say it, doesnt mean youre not still a bad person. If you think it, might as well have the 'balls' to say it.

You DO look manly. Sorry.

I believe in the devil as much as I believe in God. Which btw is not at all. Worship a dream if you wish.

I hate running with a passion, but its the best thing to lose weight/fat. In my opinion it should be the main thing to do for losing weight. Thats why I used to be the best shape of my life when I was in the Army. Thats all we did, was run.