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Some times you just have to suck it up. Because if Momma aint happy nobodys happy.
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Hey Mark looking good can't beleive the differance with out the beard. Week was inbetween untill I weighed in this morning. Going a little better now. Like you said just got to keep on going. Never give up and when the going gets tough just ask your friends for some support.
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Wow way to go!
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Count me in I would like to try a challenge. And Zombies scare the hell out of me!!!
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I've been marred for 21 years this May. Got maried at 23 But we had been together for 4 years prior to getting married, if you are counting total time as well. We waited 12 years before having children and I think this was one of our best decisions and has added to our time together.
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Way to go, love the big smile you look so happy.
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Wow thats amazing. You look great and what an insperation.
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43 and love it except when people think my children are my grand kids. I don't hink I look that old just started family in my mid 30's
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Thanks, I've been looking for a good mashed cauliflower recipe.
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Way to go!!
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43 and Irish, Dads grandfather was a Britt but as far back as I have looked rest were all of Irish decent. feel free to add me.
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What did one eyeball say to the other??? Between you and me somthing smells.
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Netfix, to many commercials on regular tv. I put on a show or movie that is longer than my work out time. I have to be intrested in the show or the time just drags. I have not tryed listening to music.
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2 times a week. On thursday I weigh in with one of the trainers we have in the fitness center at work. That weigh in is in street clothes shoes off and pockets empty, he also checks blood pressure and BMI. This is when I record my loss on mfp. Then again on Sunday first thing in the morning underware only this weigh in is…
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Check out the Dukan diet book from your local library. There are four phases to the diet and in the time allowed you will be in phase two before your trip. The first phase last 3 to seven days depending on your goal weight loss. Also check out his web site and do the free assesment, it really gave me the motivation that I…
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In the low 60's
