pinksultana Member

Awesome post Banks! I have definitly been scammed a few dozen times more than id like to recall!!!.I think I have sucker and gullible stapled to the end of my comps IP address or something.... xxPINK

Welcome Dee - looking forward to seeing you lose that next 45...and losing alongside you :happy:

414calories according to one i found on the food databse....so may differ slightly, adjust your intake for lunch and dinner and with some excercise it shouldnt really ruin the days efforts i dont think! This is not to feel so guilty that you throw the day away, thats what ive only just recentley learned! xxPINK

Sonjavon...thats a great story! i LOVE a good romance :)....I have heaps of friends who married people they have met online, it used to be a weird thing to do when the internet was all new, but now its quite normal isnt it!! xxPINK STILL no change on the scale :( but will try extra hard with everything for next week and…

hey Ive suffered HUGE with this. I dont know how to add a link, but my podiatrist emailed me some excercises for this, if you PM me with your email addy ill forward it to you, theyre very helpful. I also had some custom made orthotics - cost a mint, but have made such a huge difference in my daily life!!! Good Luck, xxPINK

yay another Aussie!!

Currentley living in Cardiff, Wales, UK But from melbourne, Victoria, Australia and returning there in OCT... xxpink

Well I started Tae-bo yesetrday...well when I say started I did the 'introduction to tae Bo' which they reccomend doing to learn how to do all the moves correctley before starting the actual aerobic courses to minimise risk of injury ect, well i tell ya what just this introduction killed me....I wont be progressing to the…

thanks everyone,....i emailed my pdiatrist and he has given me some excercises to do and if they dont work suggested i go see him, so Ill see what happens and let you ll know!! bananas??? why so?

Hi Guys - Its a sunny day today so I have a smile on my face...even though im sooo tired for some reason today. I received my Tae-bo dvds in post yesterday and am keen to do one today when I get home, then I plan to plonk on the couch and veg, and have a V early night!! Havent seen much movement on the scales of late but…

Me me me ….can I come and play? Starting weight for me is 123.5kg When do we weigh in ect?? xxPink

Momma - im sorry you didnt get the weigh in results you wanted, but measurments are just as important and exciting! congrats for the inch loss!!! jlhrch3 - yay for jogging, well done...its all about small consistent steps! Ha I jogged a little this morning too and I dont think my boobs nnd thighs have stopped jiggling yet…

Excercise minutes it is! So Challenge #3 - Challnge yourself to a certain number of excercise minutes. I am going to aim for 240 minutes - thats an hour 4 times for the week. xxPink

Hi Guys Well unfrotunatley i have been unable to complete the challenge as set for this week :( i have been struck down with the worlds worst period...However I am not complaining as i havent had a period in a looong time, and now after eating healthy and losing only a little bit it has already come back, so I am…

momma 2 four Just a side-note from someone who knows exactly how you feel, im sorry you arent receiving the appreciation from your friends that you deserve! Its the giving people like yourself who make this world more bearable. Its a fine line between giving of yourself for givings sake and being trodden on like a dirty…

Hi Guys, Im finally checking in – got back from my holidays on Sunday at 3am and spent a lot of Monday doing washing, and sleeping and generally being exhausted – why is it that your so tired after having a holiday!! Anyways I have decided not to weigh in or measure until Friday, as I don’t want to risk derailing myself by…

Hi Everyone Great to see all of these new faces to this new thread. I am in Budapest this week getting a lot of dental treatment done and as such am having to resort to lots of soft foods, and finding it hard to decipher all the hungarian labels haha so to be honest Im not really counting calories so much this week and…

Hi Guys Sonjaven - that was an awesome post and heaps encouraging to the rest of us!!! My weigh in today is 123.0kg I will post my 7 next fri as I try and think of one a day this week until then. I will post next friday as to what the Challenge #2 will be. Keep up the good work peoples!! PINK

momma24 is correct about challenge #1 - starting on this Friday coming up we think of something , then Saturday is the 2nd thing and so on until the following friday May 29th when we report the 7 things. You can either report your weight or you weekly loss so dont worry momma2four - your loss will be fine :)....i know wha…

Hey Guys i think it is a great idea to have weekly goals and weigh ins. We all struggle with different things im sure, so Im trying to think of a goal that may suit us all - but my brain is pickled at the moment and I cant think. Lets weigh in every friday and i will put all the info onto a spreadsheet so we can chart our…

That was a great post! thanks heaps. I know for myself I had had too high expectations of superfast weightloss, tried to restrict my calories too much, tried a cheat day ect ect and everytime I have failed because it hasnt been a lifestyle change, it has been in my mind a time to suffer until weight is lost and then just…

Question - are you measuring yourself too? You may be adding muscle to your body through kickboxing, but your body shape still may be changing due to fat being burned. x pink

Sonjavon - congrats on the 6 flights of stairs! It must have felt great (after you had a few minutes to catch your breath :) ) And you are so right about the fears of loss of life, or serious illness due to being so overweight. It is scary - and that is why we NEED to change our lives for the better. We cannot just ignore…

Its a different Journey in some ways i think for those of us whom have ALOT of weight to lose, from those who perhaps have 20 or 30 pounds to lose. We know what it feels like to be told by our doctors how unhealthy we are, and have medical complications to do with our weight. We know what it feels like to have significant…

Hi ya Bek Im a newbie too..ive found this site just awesome tho! looking forward to sharing the journey!

Hi everyone Well here I am, starting again...but im determined this time I wil succeed never to return. Im taking a new healthy approch to food and determined t change myself inside and out for the better forever!! im 26 and its time i pul my socks up for my own health!!! Im 160cm tall andweigh in at 120kg at the mmoent…