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Here goes my second round - YAY! General info: 30yo female, 160cm Round 68 - SW 61.1 EW 60.0 (-1.1) Goal for this round: stay under 60kg and possibly reach 59.5kg 22/02 - 60.1kg 23/02 - 60.1kg 24/02 - 60.0kg 25/02 - 60.5kg 26/02 - 59.9kg 27/02 - 28/02 - 01/03 - 02/03 - 03/03 -
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Here goes my second round - YAY! General info: 30yo female, 160cm Round 68 - SW 61.1 EW 60.0 (-1.1) Goal for this round: stay under 60kg and possibly reach 59.5kg 22/02 - 60.1kg 23/02 - 60.1kg 24/02 - 60.0kg 25/02 - 60.5kg 26/02 - 27/02 - 28/02 - 01/03 - 02/03 - 03/03 -
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Here goes my second round - YAY! General info: 30yo female, 160cm Round 68 - SW 61.1 EW 60.0 (-1.1) Goal for this round: stay under 60kg and possibly reach 59.5kg 22/02 - 60.1kg 23/02 - 60.1kg 24/02 - 60.0kg 25/02 - 26/02 - 27/02 - 28/02 - 01/03 - 02/03 - 03/03 -
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Here goes my second round - YAY! General info: 30yo female, 160cm Round 68 - SW 61.1 EW 60.0 (-1.1) Goal for this round: stay under 60kg and possibly reach 59.5kg 22/02 - 60.1kg 23/02 - 60.1kg 24/02 - 25/02 - 26/02 - 27/02 - 28/02 - 01/03 - 02/03 - 03/03 -
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Here goes my second round - YAY! General info: 30yo female, 160cm Round 68 - SW 61.1 EW 60.0 (-1.1) Goal for this round: stay under 60kg and possibly reach 59.5kg 22/02 - 60.1kg 23/02 - 24/02 - 25/02 - 26/02 - 27/02 - 28/02 - 01/03 - 02/03 - 03/03 -
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First time doing this challenge so here goes: General info: 30yo female, 160cm Goal for this round: get under 60kg 12/02 - 61.1kg 13/02 - 60.4kg 14/02 - 60.4kg 15/02 - 60.7kg 16/02 - 60.9kg 17/02 - 61.4kg 18/02 - 60.7kg 19/02 - 60.8kg 20/02 - 60.4kg 21/02 - 60.0kg Comments: WTH?! I’m in a calorie deficit but TOM is in town…
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First time doing this challenge so here goes: General info: 30yo female, 160cm Goal for this round: get under 60kg 12/02 - 61.1kg 13/02 - 60.4kg 14/02 - 60.4kg 15/02 - 60.7kg 16/02 - 60.9kg 17/02 - 61.4kg 18/02 - 60.7kg 19/02 - 60.8kg 20/02 - 60.4kg 21/02 - Comments: WTH?! I’m in a calorie deficit but TOM is in town so…
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First time doing this challenge so here goes: General info: 30yo female, 160cm Goal for this round: get under 60kg 12/02 - 61.1kg 13/02 - 60.4kg 14/02 - 60.4kg 15/02 - 60.7kg 16/02 - 60.9kg 17/02 - 61.4kg 18/02 - 60.7kg 19/02 - 60.8kg 20/02 - 21/02 - Comments: WTH?! I’m in a calorie deficit but TOM is in town so let’s just…
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First time doing this challenge so here goes: General info: 30yo female, 160cm Goal for this round: get under 60kg 12/02 - 61.1kg 13/02 - 60.4kg 14/02 - 60.4kg 15/02 - 60.7kg 16/02 - 60.9kg 17/02 - 61.4kg 18/02 - 60.7kg 19/02 - 20/02 - 21/02 - Comments: WTH?! I’m in a calorie deficit but TOM is in town so let’s just see…
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First time doing this challenge so here goes: General info: 30yo female, 160cm Goal for this round: get under 60kg 12/02 - 61.1kg 13/02 - 60.4kg 14/02 - 60.4kg 15/02 - 60.7kg 16/02 - 60.9kg 17/02 - 61.4kg 18/02 - 19/02 - 20/02 - 21/02 - Comments: WTH?! I’m in a calorie deficit but TOM is in town so let’s just see how this…
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First time doing this challenge so here goes: General info: 30yo female, 160cm Goal for this round: get under 60kg 12/02 - 61.1kg 13/02 - 60.4kg 14/02 - 60.4kg 15/02 - 60.7kg 16/02 - 60.9kg (oops this is going the wrong way 😅) 17/02 - 18/02 - 19/02 - 20/02 - 21/02 -
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First time doing this challenge so here goes: General info: 30yo female, 160cm Goal for this round: get under 60kg 12/02 - 61.1kg 13/02 - 60.4kg 14/02 - 60.4kg 15/02 - 60.7kg 16/02 - 17/02 - 18/02 - 19/02 - 20/02 - 21/02 -
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First time doing this challenge so here goes: General info: 30yo female, 160cm Goal for this round: get under 60kg 12/02 - 61.1kg 13/02 - 60.4kg 14/02 - 60.4kg 15/02 - 16/02 - 17/02 - 18/02 - 19/02 - 20/02 - 21/02 -
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First time doing this challenge so here goes: General info: 30yo female, 160cm Goal for this round: get under 60kg 12/02 - 61.1kg 13/02 - 60.4kg 14/02 - 15/02 - 16/02 - 17/02 - 18/02 - 19/02 - 20/02 - 21/02 -
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SW (27 Feb): 135.2lbs Challenge Goal Weight: 118 (1lb a week) Ultimate Goal Weight: 115 3/06/17: 131.8 03/13/17: 130.6 03/20/17: 131.4 03/27/17: 130.6 ~~~~~~~~~~~~ Loss for March: 4.6 lbs (mini goal:130lbs) 04/03/17: 129.6 04/10/17: - 04/17/17: - 04/24/17: - ~~~~~~~~~~~~ Loss for April: - (mini goal:126lbs) - Easter…
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SW (27 Feb): 135.2lbs Challenge Goal Weight: 118 (1lb a week) Ultimate Goal Weight: 115 03/06/17: 131.8 03/13/17: 130.6 03/20/17: 131.4 03/27/17: 130.6 04/03/17: 129.6 04/10/17: 04/17/17: 04/24/17: ~~~~~~~~~~~~ Loss for April: __ (mini goal:126lbs) 05/01/17: 05/08/17: 05/15/17: 05/22/17: 05/29/17: ~~~~~~~~~~~~ Loss for…
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SW (27 Feb): 135.2lbs Challenge Goal Weight: 118 (1lb a week) Ultimate Goal Weight: 115 03/06/17: 131.8 03/13/17: 130.6 03/20/17: 131.4 03/27/17: 130.6 ~~~~~~~~~~~~ Loss for March: __ (mini goal:130lbs) 04/03/17: 04/10/17: 04/17/17: 04/24/17: ~~~~~~~~~~~~ Loss for April: __ (mini goal:126lbs) 05/01/17: 05/08/17: 05/15/17:…
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SW (27 Feb): 135.2lbs Challenge Goal Weight: 118 (1lb a week) Ultimate Goal Weight: 115 03/06/17: 131.8 03/13/17: 130.6 03/20/17: 131.4 03/27/17: ~~~~~~~~~~~~ Loss for March: __ (mini goal:130lbs) 04/03/17: 04/10/17: 04/17/17: 04/24/17: ~~~~~~~~~~~~ Loss for April: __ (mini goal:126lbs) 05/01/17: 05/08/17: 05/15/17:…
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SW (27 Feb): 135.2lbs Challenge Goal Weight: 118 Ultimate Goal Weight: 115 03/06/17: 131.8 03/13/17: 130.6 03/20/17: 03/27/17: ~~~~~~~~~~~~ Loss for March: __ (mini goal:130lbs) 04/03/17: 04/10/17: 04/17/17: 04/24/17: ~~~~~~~~~~~~ Loss for April: __ (mini goal:126lbs) 05/01/17: 05/08/17: 05/15/17: 05/22/17: 05/29/17:…
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SW (27 Feb): 135.2lbs Challenge Goal Weight: 118 Ultimate Goal Weight: 115 03/07/17: 131.8 03/14/17: 03/21/17: 03/28/17: ~~~~~~~~~~~~ Loss for March: __ (mini goal:130lbs) 04/04/17: 04/11/17: 04/18/17: 04/25/17: ~~~~~~~~~~~~ Loss for April: __ (mini goal:126lbs) 05/02/17: 05/09/17: 05/16/17: 05/23/17: 05/30/17:…
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SW (27 Feb): 135.2lbs Challenge Goal Weight: 118 Ultimate Goal Weight: 115 03/07/17: 03/14/17: 03/21/17: 03/28/17: ~~~~~~~~~~~~ Loss for March: __ (mini goal:130lbs) 04/04/17: 04/11/17: 04/18/17: 04/25/17: ~~~~~~~~~~~~ Loss for April: __ (mini goal:126lbs) 05/02/17: 05/09/17: 05/16/17: 05/23/17: 05/30/17: ~~~~~~~~~~~~ Loss…
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If you're in the UK, get yourself down to Boots and weigh yourself there on a regular basis (every 2 / 4 weeks) - they have a scale which also measures weight / height and body fat for 70p. If you wear pretty much the same clothes every time you do it and you weigh in at about the same time, you should notice some…
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I have the FitBit Flex and I'm very happy with it. I used to have a KiFit (Boddybug in America) but the only incovenience about it was that it was very awkward to wear - around the top of the arm (although I used to mostly wear it in my bra after a while). Fitbit Flex is very compact and you can wear it around your wrist.…
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I love Nakd bars (all natural ingredients and no added sugar/syrup/artificial sweetener/honey/etc) Nairns Oatcakes are also a good choice (again, no added sugar). Meridian Hazelnut Butter is also amazing, spread on a sliced banana. That stuff is addictive - it tastes just like Ferrero Rocher (in my head, at least anyway…
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Hi Miranda! I'd like to join your FB group as I am looking to start T25 at some point next week. Please let me know how I can join :bigsmile:
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OMG, I've never been more excited about a program! Did you get the Gamma phase with it as well? I'm not really sure what that's about... I just know it costs £59 more. I read somewhere on their Beachbody UK Facebook page that it's also possible to pay for the program in installments which is awesome! The prices are as…
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I did Day 1 this morning. I'm always curious to see some results!
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Drink milk for calcium!
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I made Zuzana's Banana Mocha Smoothie today but subtituted a few things, so the ingredients were as follows: 1 tbsp peanut butter (creamy or crunchy will do) 1 cup coconut milk 1/2 cup soy yoghurt 1 and 1/2 tsp cocoa powder 1/2 tsp cinnamon 1 banana I skipped the coffee because it gives me headaches ( I suppose I can't…
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WOOOOOOOOOOOOW YOUR ABS ARE TO KILL FOR!!! After seeing your pictures, I will definitely have to give this workout a try myself. Well done!!!
