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I am barely 5 feet tall .....turned 49 this year. Feel free to add me as well.
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I am a hourglass/pear shape I beg to differ actually. I run, do squats, leg presses and deadlifts quite heavy I might add since June 2009 I have lost 115 pounds and I have the last 47 pounds to go which I have lost 9 of those pounds. Nonetheless, cardio is best but having some weights and lunges, or core exercises tone up…
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Just turned 49 myself....
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I lost 5 pounds my first week ! Like you eating more and I re-started my weight loss, Friday will be 2 weeks and I am down 7 pounds.
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My breakfasts varies but my main staples are: Oatmeal with berries; Eggs with spinach and other veggies; Ezekiel bread, banana and natural peanut butter; Kashi Go lean cereals with milk; Protein smoothies.
