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Hey Scottsephens, Starvation mode isn't a myth, most people just define it wrong. For instance, if you don't get enough magnesium, your body can "starve" for it and your insulin receptors won't work right so you'll hold on to fat. If you're not getting enough protein for your workouts, your body will "starve" and sacrifice…
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In follow up, it's less about counting calories and more about WHAT you eat. Your body gets hungry because it needs nutrients. If you feed it the right nutrients, you stop being hungry. I wrote a blog inspired by this post. Do these things and you'll be in it to win it Wellfitlife.wordpress.com
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Usually you're hungry because your body lacks nutrients.... Don't forget, hunger is your body's survival response. Switch to high protein and fat. Eat meat with every meal. TONS of veggies, 1 or 2 servings of fruit a day. Check out my blog for more info Wellfitlife.wordpress.com
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There is good and bad info in here...and I'm not sure why diabetes health cited some of those studies because some of them have little to do with their article... Insulin doesn't make you store fat....it is the hormone that transports sugar from your blood IN TO your muscles. When insulin is high, glucagon is suppressed.…
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Pee-ved? Hehe. No prob :-)
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Yeah! Go as natural as possible. Kind bars are awesome...anything that's just seeds and nuts. Don't worry about the fat, it's good fat.
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Hey! Have u ever tried melatonin? It's the ONLY sleep aid with no documented side-effects or addictive qualities.
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I'll write on hiw ti get better sleep in a day or so :-) it's more intricate than you think.
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I don't agree with 40 lbs either, just a number to illustrate a point :-)
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Sweet!
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Hey! Keep at it! the weight loss you've achieved is incredible!
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Light to light/moderate exercise boosts your immunte system while anything beyond dramatically lowers it. check out the "J-Curve"
