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Marking for later reading.
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Thanks. Source?? Any statistics or medical articles to shed light as to how did they come up with the "one month" number? Why not 2 weeks? or 6 weeks for that matter? I was just about to develop a medical condition that led me into research about nutrition and experimenting how my own body reacts to certain types of food.…
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She's having results at a rate that the FIRST week of no loss prompted her to post here. In light of her progress of some weight loss every week, the first week of no loss IS a plateau. It all depends on perspective but it is hard for people that stop at the first line of a several sentence post and have the urge of…
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Plateau. Your body is sending a message is time to mix things up. Definitively include some strength/weights in your workout routine and slowly try changing the protein/fat/carbs ratios in your diet (little more protein and fat than what you're doing now). At equal weight, the body with the higher body fat burns less…
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Fat in the belly is mostly on the skin, not on the muscles (abs). Remember that everyone has a six pack, it's the amount of fat reserves in your ab area what's preventing it to see the sun. Abs will be an inverse correlation with body fat for most people. The lower the body fat the more the abs will show. Once in your…
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What you're doing with the workout routine as described is getting your body so efficient at such routine that it "learns" to use less and less energy (calories) every time the routine is completed. That's efficiency from the body perspective and what you need/want for weight loss is exactly the opposite. If sticking to…
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Bump for reading later
