ZozoMonster Member

0_0 Great nsv, they look so damn tasty >.<

Eggs, Greek Yoghurt, Quinoa, Almonds

I need to do both :(

Eeeeeeveryone can add me ;) I'm from Kent

Height: 5ft 7. 29lbs lost in 5 months. SW: 177lbs CW: 148lbs GW: 140lbs

Everything.

I'm 5ft7, was eating 1200 but plateaued after 27 lbs so upped my calories to 1490 and have so far lost another 2 lbs

Graze boxes!! Here's a voucher code if anyone wants it: KZPCXYRD

My babies (from front to back): Timba, 13 years old in September, a Saluki x Greyhound. He is obese (needs to get on MFP) and on a diet! Next is Peppa, and at the back is Teddy, who are both 2 on March 25th, brother and sister, whippet x greyhounds. They sleep in my bed and take up all the room. 3 crazy animals with very…

If it doesn't challenge you, it won't change you ;) Keep up the good work, you can do it!

Do: Drink LOTS of water Don't: Deprive yourself of foods or ignore cravings; everything in moderation!

I don't really even go out any more because of my new found weight loss/fitness obsession. That sucks balls. I barely socialise anymore. And whenever I do go out I just find myself obsessing over wasted calories

Once a week, on Friday

Excellent :p haha

Good idea!! Thanks :)

Stuck at 10st 10lbs still...

Thanks Kay :) Maybe I will have a chat with a PT or something and see what they see, if they are any good they should create a customized plan for me taking my back into account!

I shall look into it! Thanks :)

Thanks peeps ^_^

Comparing an old and new passport photo... 15 in the first one, 21 in the second. Not sure how much I weighed when I was 15 but I think the pic says it all...

I've lost almost 2 stone in 6 months with a ripped disc and disc bulge in my lower back. I swim like a fish, walk my dogs and bust my *kitten* on the elliptical. I have quite a few off days when my back is not happy (probably because I worked out too hard the day before) but I just rest and then keep on truckin'.…

You are amazing =]

Bump!!

socks and sandals.

I go to an osteopath, that's all. I have an MRI scan tomorrow though so hopefully that will reveal something...

2 ingredient pancakes! - 2 eggs & 1 banana, mash it all up, put it in the pan, done :)

Thank you for the welcome :) I have just been looking at this website http://thefitnessrecipes.com/ for healthy recipes and some of them are awesome like protein chocolate brownies and truffles etc, so still healthy but deffo a treat! I would like to start weight training but I have a ripped disc and disc bulge in my lower…

So does that mean if I did no exercise what so ever I would just have to eat 1517? I would like to focus on getting body fat down to maybe 15% (atm I'm 26%), I want to see abs, or at least a lot more definition in my tummy, lose the love handles, hopefully see a bit of a bigger gap between my thighs, and more…

I exercise every day - can be anything from casual; walking the dogs (45mins), endurance; elliptical (10-30 mins), or intense; swimming (55 mins) I use the elliptical and walk the dogs almost every day of the week and go swimming week days only.

Hey, thanks :) I'm 21, 5ft 7, 150 lbs, goal weight - 140 lbs. Anything else you need?