DrewMaxwell Member

As far as making better food choices, find a few folks that have lost a decent amount of weight and look at their food diaries for ideas.

Do you log it on the previous day's journal or the next morning's journal?

Yep, log everything. If not the only person you're fooling is yourself and isn't that how we got here to begin with? I'll also add that I track my calories knowing what I can have on a weekly basis and if I go over one day, at least I can make some adjustment to the remainder of the week an try to make up for (some of) it.

He's a boy! Earrings are for girls. 'Nuf said!

Nat got it right - the guy's a DB

The US RDA for fiber is between 28-34 (g)/day. Soluble fiber may improve cholesterol and blood sugar levels. Oats, dried beans, apples and oranges, are good sources of soluble fiber. Insoluble fiber can help prevent constipation. Vegetables, wheat bran, other whole grains, unsalted-nuts,seeds are good sources of insoluble…

Jamie Eason Katherine Heigl Scarlet Johansson Norah Jones

INTJ

BRAVO! :heart:

Rock On! :tongue:

Waiting for a message from a certain gal, that's probably never going to arrive :ohwell:

Absolutely repulsive. I can't even imagine loving someone and not trying to get them some help for this.

I'd like to see Jules do that ;)

And we have a winner!!!!

^^^^ LOLOLOL! :laugh: :laugh: :laugh:

There ain't nothing wrong with your waist Shell :tongue:

Seriously? What's with derogatory remarks? We're here to help and have fun.

Bread / PB / J :wink:

^^^^ and they look fabulous! :wink:

Just made these and did the nutritional facts. I doubled the recipe and divided it into 16 equal portions using a mini-brownie silicone baking sheet. Nutritional info: Ingredients Calories Carbs Fat Protein Chol Sodium Protein Powder - Optimum Nutrition 100% Whey Gold Standard (Double Rich Chocolate), 2 scoop…

Yep! Would you buy a car without knowing what it looked like?

^^^^ Exactly! - Smart girls Rock! (It helps if they're attractive too - just sayin') :wink:

^^^^ Couldn't agree any more! If I were to continually blame genetic, I'd be HUGE, but I take responsibility for myself and my weight. I know, in what range I feel best and it isn't in the range my body would naturally have me settle at. It's all about personal responsibility.

Equal hotness is doesn't count :wink:

Maybe I should give you the contact info for my nephew in Brisbane for help with that. He seem's to be doing pretty well with the ladies. :laugh:

AGREED! :laugh:

Per Sheldon on The Big Bang Theory it's called "Do the dance with no pants"

You do it yourself at Visatprint

I understand they are not all that uncommon. I thought about it, but for reason stated above I decided against using them.

^^^ This