petechiae Member

Buuump I'm thirtsy.

That sounds incredibly good! Gonna try it. Thanks a lot.

Bump, I'm curious.

That's honestly not a very good idea. Overuse of Listerine can lead to intra-oral lesions and soft tissue irregularities. Listerine kills both good and bad germs in your mouth. By using it too much, you're killing the healthy, protective flora and promoting yeast overgrowth... It's okay to use it two times a day, but don't…

Sounds delicious! I didn't know you could incorporate eggs just like that. Sounds easy to make too. I'll try that. : )

You are so inspiring. There I am, just being lazy for the past few days in my exercise routine... and there you are, just kicking it! Thank you for this huge motivation and though I live in another country, thank you for your service. You are a true example of dedication.

I'm in the same situation. I lost a little bit but it's a very slow progress... I'm looking forward to the answers to your question.

Bump! Thinking about buying this game.

Bumpity bump to read later.

No need to be scared my dear! Do it at your own rhythm and be careful with your movements, you will be just fine. : ) Do not forget to drink lots and lots of water!

Surround yourself with vegetables that are already washed and cut into pieces, nuts, water, chewing gum, healthy crackers. Pack a lot of snacks. If it's ready to eat, you'll be less likely to binge on crappy stuff. :)

Don't remove dairy from your diet, it's too delicious! :) I think you should be okay at 1400. Your net calories should not be more than 30% lower than your TDEE. Try HIIT as you suggested which is the most efficient kind of workout to burn fat. I've heard it helps to keep yourself in the "fat burning zone" during your…

It's funny, I think the books are really great. There are a lot of details and characters so it's hard to follow, but it's totally worth it because you start to make links and understand things that are not as obvious or just not mentioned in the TV series. : )

Happens during digestion sometimes. Nothing to worry about. :)

I basically have a few dumbells lying around, a yoga mat and a stationary bike. My stationary bike only cost me 90$ and has wheels, so it's easy to move around. You can get some pretty good deals on kijiji or during store sales. I would also recommend getting some adjustable dumbells such as the Bowflex…

Keep going. Look at the persons doing the workout in the DVD. They are sweating, they take breaks, they are exhausted and they are in incredible shape. Don't worry too much about taking breaks, it's called Insanity for a reason. Push yourself but know your limits, drink lots of water and be careful with the exercises. Take…

I honestly do not believe that creatine is necessary or helps with strength in the long run. Lots of creatine vendors claim that this substance aids in the gain of muscle mass, but it honestly just causes water retention in the muscles. Its efficiency is limited to the first minutes of the muscular effort, so I'm not sure…

Holy crap! Awesome! Congratulations! I'm so happy for you. Can't wait till I'm in your place. : ) To add photos, host them somewhere like Photobucket. Then, take the URL of the photo and insert it in the following command: (Change IMG to img as the tag is case sensitive.)

Bumpity bump, I'm hungry!

Just ordered a Polar FT7 and I highly recommend it. If you live in the USA, you get can it for a very good price on Amazon!

I'm a slow loser too! But still a loser, so not complaining too much. : ) I think it's okay as long as it's steady, of course with the occasional plateaus. A loss of 5 pounds a month is super healthy! That's about 1 pound per week and that's how it's supposed to be for a sustainable weight loss. I don't believe in losing 3…

Bumpity bump, everything sounds so yummy.

Wish I could flash my hairy armpits at you and make you smell the delicious musky scents of my vagina, dudette. You don't know what you're missing.

Vent all you want, we are here for that. : ) Please don't give up. I've heard that usually, people start to notice at 30 pounds. I'm in the same place as you... I don't really notice any change on the outside, but I feel it a lot from the inside. I sleep better at night, I have more energy, I'm less cranky, and my…

That is fantastic! Thank you so much for the inspiration, and keep it up! :) xx

Hey there, I know how you feel. However, I try to use that deception positively. When I weigh myself and am not satisfied with the loss, it motivates me even more to lose. I look back at my diary and figure out what I could change. Honestly, your weight fluctuates so much due to so many factors that it isn't worth it to…

Bump! Gonna try thiiiis. <3

Bumping because I need this.

Bumpidy bump because I bought one by accident too!

Bought it on the day of the launch, and I really do not regret it. : ) I don't like the song list as much as the previous one, but it's pretty decent and makes you want to move. I really like the fitness mode too. I've done the cheerleader bootcamp one for 45 mins and it definitely got me sweating. Burned ~250 calories…