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Bump! Will definitely have to try this.
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When I graduated from high school I was in the middle of my first relapse with my ED. :P So at 5'6'' I weighed about 90 lbs. Ick. Goal weight now is somewhere in the 115 to 125 range and with more muscle!
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Chocolate cravings are the worst! I love Jello's Mousse Temptations - low calorie and sugar free, and the Dark Chocolate kind only has 2.5 g fat and 2g protein, so I feel like it's at least better than some other choices I could make. I've also had success with baking chocolate cookies and replacing some of the ingredients…
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I love this website: http://www.strength-training-woman.com/strength-training-exercises.html Most of the exercises detailed require minimal or no equipment, and can be adapted based on what you have available.
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I'm newer as well, so feel free to add me. :) Looking forward to the communal support!
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I agree with the above posters. You're probably just experiencing normal anxiety as you try to make some healthy life changes, but it's always best to discuss these things with a qualified professional. Minor anxiety now could develop into something more serious in the future, and it sounds like you could use some help…
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It is possible to overdose on Vitamin A, but it's pretty hard to do that through diet alone. I remember reading that when juicing was all the rage a few years ago people had some issues if they also took vitamin supplements, but that typically you don't have to worry too much if all your Vitamin A comes from food sources.…
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Thank you so much for all the suggestions!
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I have this issue as well! Thanks to everyone for the wonderful tips.
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I'm new to the site and would love to start making some friends. :) Feel free to add me!
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There are so many great ideas in here! I personally really enjoy Stacy's Pita Chips with a little bit of low-fat French Onion dip or homemade onion dip. I also love making smoothies with fruit and yogurt, then adding a little bit of cocoa powder to get that chocolatey fix!
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I'm 23 and looking for some friends, too. Feel free to add me. :)
