tammyj83 Member

I'm going to have to try this...thanks!

sounds YUMMY! thanks for sharing....will try ASAP!

8/16: 21 126 down, 74 to go

8/15 weigh in update: The month is nearly half way over, and I'm nearly half way to goal! 8/8 weigh in update: No change this week...that's because I've worked out so hard, I've replaced fat with muscle...look out, next week!!! SW: 199 CW: 191 GW: 185 Ult. Goal: 129 Weigh in Dates: 8/1: 191 8/8: 191 8/15: 188.6 8/22 8/31…

MUST try! Thanks for sharing! :smile:

8/8: 21 84 down, 116 to go 8/13: 21 105 down, 95 to go

Oh, my...that picture of you and your daughter on the roller coaster choked me up. How special that moment must have been for you. You're an incredible inspiration. Thank you for putting yourself out there so the rest of us can more easily visualize the possibilities for ourselves. All the best to you in whatever you…

Whatever shoes you decide to go with, start gradually with them. You're body is accustomed to barefoot running, so you need to give it time to adjust to the shoes.

What is PB2? ...oops, nevermind...I just googled it....all i can say is, WOW! THANKS FOR THE TIP!!! Ordering some RIGHT NOW!!!

In this heat, I've been digging iced coffee. I keep a pitcher of it in the fridge. A nice refreshing jolt! :bigsmile:

8/8 weigh in update: No change this week...that's because I've worked out so hard, I've replaced fat with muscle...look out, next week!!! SW: 199 CW: 191 GW: 185 Ult. Goal: 129 Weigh in Dates: 8/1: 191 8/8: 191 8/15 8/22 8/31 Total weight lost: 0.0 The one thing I want to do when I've reached my ultimate weight goal: Go…

Based on what I've read, whole grains are healthier than processed. Because of that, and because I don't notice a difference in taste or texture, I always choose whole grain pastas. This article is interesting: http://www.webmd.com/food-recipes/features/healthier-bowl-pasta

I'm proud of you, too :flowerforyou:

I'm in! I just started riding my bike to work 2-3 times a week, three weeks ago. It's a 21 mile round trip. So far in August: 8/1: 21 21 down, 179 to go 8/2: 21 42 down, 158 to go 8/6: 21 63 down, 137 to go

Your transformation is incredibly inspirational. Thank you for sharing!

HA! A facebook status I saw recently applies (paraphrasing): I'm not saying to kill all the stupid people. Just take all the warning labels off all the products and let the problem take care of itself.

Congrats!!! Wish I could do this, too, but it doesn't come to my city :sad:

I use Greek yogurt and top it with fresh berries and granola (sometimes homemade, sometimes store-bought). I like this WAY better than the individual premixed cups. Keep the granola separate until time to eat it, or it will get soggy.

Yes, I donate--as often as I can. I have a 3 gallon pin. It's my way of helping others w/o a big time commitment, and it feels like a cleansing, of sorts, to me.

Congrats on your success! I'm greeeen with envy!

Can't wait to try these! Thanks!

Looking good! Congrats on your weight loss!

Great progress! Congrats!

Excellent progress, congratulations!

Congratulations! You're exactly the kind of success story that keeps me inspired to never give up. Thank you for sharing.

amen!

SW: 199 CW: 191 GW: 185 Ult. Goal: 129 Weigh in Dates: 8/1: 191 8/8 8/15 8/22 8/31 Total weight lost: The one thing I want to do when I've reached my ultimate weight goal: Go shopping for a pretty white sundress.

Those are some fine looking pups, too!

I have a basic Weight Watchers digital scale, and it works great! I got it at Costco for around $30. If you go digital, be sure to place it on a solid surface, such as tile or wood flooring, in order to get good readings.