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Keep in mind that those calculators produce estimates anyway. Your actual energy expenditure depends on a lot of extra things like the % of your body that's made up of muscle. Those values give you a starting point, but you have to experiment a little to find what will really work. So if you want to lose 1 pound ever 1-2…
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Weight loss seems to mostly come down to calories consumed. A while ago a guy did an experiment where he basically lost weight on stuff like Twinkies (with some multivitamins and such added to try to keep him from being too nutrient deficient) to demonstrate that even the most intensely junky of foods could bring about…
