Replies
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10
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She stole my cookie.
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My name and country.
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Falafel
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Yes
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I.has.it.
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Superhero
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Nightwish
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Soy milk Cereal Yogurt Almonds Peach
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Drink a lot of water throughout the day. I usually drink 10 cups a day. Also, I keep myself occupied by chewing gum but I know this doesn't work for some people. Give it a try.
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Hi Kim, Welcome to MFP and congrats to your weight loss so far, you are doing great!!!
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I alternate between cereal and oats. It looks something like this... First day: 1 cup, Silk - Vanilla Soy Milk 1 cup, Kashi - Autumn Wheat Cereal-Organic 7 Whole Grain 1 bar, Kashi Tlc (Right Fat Amount) - Honey Almond Flax Chewy Granola Bar Calories: 420 Second day: 1/2 cup dry, Quaker - Quick Quaker Oats 1 cup, Silk -…
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I quit smoking 6 years ago and never missed it a day! Good for you, thumbs up!
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Weekly, in the morning after I wake up and before I eat or drink.
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Chicken tender salad with fat free balsamic vinaigrette will do the trick. Also a tip, drink 2 cups of water 15 minutes prior to your lunch. It will fill you up sooner.
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Most likely, yes.
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Yes you can, it's very unhealthy though and not recommended by many.
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Heeney, All of us have bad days. Don't let it distract you from your goal. I will tell you what it is that "keeps people from giving in to those bad choices": it is called bad habits. That's all. The subconscious mind is VERY powerful. And it is responsible for all of your habits, good & bad. It is the "memory" (like the…
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Hi Jackie! I know eh? It's so easy to gain control of your metabolism using this website, so far it's great. Actually I already lost 40 lbs before I join MFP and I am on my way to a healthier lifestyle. Will keep you posted, thanks and all the best to you as well.
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Hello tammylober, thank you.
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Thanks much :) :)
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Sorry to say this, but 5 pounds a week seems a lot. I can only assume that you are losing water and muscle, which is not good by any means. Are you measuring your body fat regularly? If so, and the levels are to your satisfaction then please by any means don't change a thing. Otherwise, you may want to re-think your whole…
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Hi I am new here. Reading your success definitely motivates me. Congratulations and keep it going. Take care!
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Thank you much bmq98. All the best to you and your quest as well, take care.
