DrNerdy Member

Remember these posts! Keep up this level of motivation! If you ever need any advice, please feel free to ask.

I used to be a huge cardio buff, all about running all the time. But weight lifting has opened up a whole new world for me. So many different exercises, moves, plans, supplements... Its perfect for someone with a short attention span like myself.... I also get to get out of the house and go to a place dedicated for working…

I've always been a fan of 3 sets of 10 reps. Works for me.

Stinky people.... I understand that in the gym we are hopefully going to get a bit sweaty... But when you smell like you don't wipe after you poop... That is just disgusting. People who hog the bench... Do you really need 40+ minutes on the bench? I think it might just be time to move on to your next exercise. People that…

A whole day dedicated to abs? Look to see if you can find an established workout plan. You do need to take rests days. You can do your walks and LIGHT exercise on your rest day to keep yourself motivated.

lol, let me know how it tastes! I might have to try that one next if its good.

What flavor did you happen to get? I usually go for Blue Raspberry, I had Strawberry, but that got boring real quick like...

Take only one dosage. Do not take all three at once. As Jaws said, do not take it before cardio, its best for weight lifting. Your ears and face will probably itch when you take it.

You have to start somewhere. You can do a lot of strength training with the equipment that you have already. You may want to invest in some smaller weights so you can progress without injury. If you need any help, please let me know, and I'll do what I can.

Keep it up! It starts off a bit painful, but you will get better at it! Its awesome when you start going up in weight, and you really begin to see how your body is changing for the better.

Think of your callouses as trophies. You have worked hard and earned them ;)

Compound exercises like bench press and dips.

Usually I have 1-3 mins between sets. It all depends on how I am feeling.

I'll be your huckleberry.

The title of your post reminded me of the famous "Blues Brothers" line, "How much for the little girl?"