Joe7178

pass

Negative

surely the new profile picture will do its job

lol wut

ill pass

first create deficit 1G protein per lb of lean body mass..1G=4 cals .45x bodyweight for fat intake. 1G fat = 9 cals than rest of calories fill with carbs. 1G carb= 4cals You don't need to follow macros, Calorie deficit will work just fine

IIFYM over everything! eat that oreo!

^ This

too bright!

if you work there do you know the calories and macros if so you could fit one of those choices into your daily calorie intake somedays

Haven't read all posts so not sure if this was said, keep yourself accountable! Tell your friends and family about your weightloss journey! They will ask about your progress thus making you accountable. This really works for me. I've failed numerous times as well.

Welcome! Go on youtube/twitter/Facebook and contact dan from homephysique. I'm sure he will love to help you. He's helped me.