ExplorinLauren Member

So, the numbers on fat2fit are just a 300 calorie deficit. Meaning I can go lower for a bigger deficit, but still be doing it healthy? My TDEE is around 2600, I can eat 1600, not eating extra bc of exercise. OR MFP has me at 1360, but if I eat my exercise cals back that would also put me at 1600. Same number. Just…

Thank you :)

Agreed, and agreed. ^^^^^^

Thank you guys for the responses.. :) I really think I would like to try it. I've tried other things and they don't seem to work. I like that it has worked for most of you! I would also like Allen Carrs Easy Way.... I'm a little scared of the dreams and sleep walking ... when my husband is gone on deployment I'm here…

It's only a 25 min DVD/ Work out... so doing it everyday isn't a bad thing. She wants you to push yourself to get max results in a short time. With that said, if you can't do it everyday, then listen to your own body. If you feel you need a break or rest day ... take it. She wont pop through the screen and yell in your…

I eat 4-5 pieces :ohwell: But I make sure it has lots of veggies on it :tongue:

:laugh: :laugh: :laugh: This is me. My son is 17 and I'm still trying to lose 10 lbs from him.

Yay!

33, husband when the Navy isn't taking him away lol, and our 4 children.

Born and raised Floridian... 80-90 degrees at Christmas.. its BS... therefor I don't live there anymore, and don't plan on going back. :) I'm in crappy Virginia now... Hate it. BUTTTTTTTTTTTTT love that its been in the 50's for about 4 weeks now. Win some, lose some. lol Planning on moving out west... Pref Montana.... but…

Whoa. After reading new profile... triple whoa.

Maybe it was tomorrow? lol .... I think the chart was made on Monday... so, yeah that makes sense :) You are also an inspiration!! WOW... You kill it on your work outs!! Glad things are picking back up for you :) Good luck next week also! And at your weigh in tomorrow :)

Inspiration :) Awesome loss.... Next week your story will be mine! Lollllll :) Great job! :) Good luck on week 2!!!

I'm doing the same!! You've done awesome this week! Don't give up! Week 2 will be awesome for you ... :)

I drink about 3/4 of a pot a day. lol I don't know if that's necessarily good or bad. I feel I should not drink that much... so sometimes I alternate half caff and reg caff. All in all, I love my coffee. I'm going to drink it. I can say I do not drink as much water as I should because I'm drinking coffee instead. I can…

That's fantastic!! Great work! :) I guess it doesn't technically matter what day you weigh in... I've been thinking about weighing in on Fridays so the weekend doesn't derail me LOL

LOL... agreed. This is actually almost exactly like my 12 year old daughter and her friends. I don't get why kids think this stuff is cool. This is why I drink daily. lol

Not much going on.... there is a weigh in spread sheet if you would like to enter your weight, Then we weigh in every week. There are also mini challenges everyday if you like to participate in those :) Good luck! And Hi :)

Glad to hear you guys are doing so well!!! :) Love seeing all the motivation and determination! I'm doing okayyyyy. I feel I could be doing better. I've logged everything, and stayed under cal goals... but I've only logged 2 exercise days ... Sigh. lol Totally ready to do this tho! So, I'm just gonna push through and do…

Glad to see you guys joining me :) It makes me feel like I have work out buddies! lol Sorry for those of you with bad knees! Maybe from now on, I'll post 2 challenges together. That way there is an alternate work out :)

Great!!! Awesome job! :) How do you like Body Pump? I'm only half way through mine today ... :(

I'm going to post a challenge every day... mostly workouts of some sort. I may at some times post something other than a work out... maybe, drink a certain amount of water today, or get at least 8 hours of sleep...etc.

I could log your weigh ins for you if you like? Let me know!

Just restarted 30DS... :)

All look scrumptious!! Even the girl with no gap :laugh: Thanks for sharing ;)

Beauty is in the eye of the beholder. No one if perfect. Blah blah.... But everyone wants to be some idea of perfect.... so, find what is perfect for you :) And work it So here are the steps..... (IMO of course) :wink: 1. Spread your legs ever so slightly 2. tilt forward 3.poke your *kitten* out 4. bend. You will most…

There, I got it... added mine! lol Yes, its just 30 day goal weight :)

Awesome! I did my 30 DS (day 1) too. Ughh... always reminds me how out of shape I am! lol And you added treadmill!.... well done :)

Ok I think I sent everyone an invite :) If I missed you ... private message me and I'll send you an invite Thanks!! Good luck!

HI :) Well, I don't wanna say my weight, but I can say I've gained back 7 lbs in the last month in a half, bc of not logging and fast food and night caps!! I'm more determined than ever! Ughhhh! Ready to start off right! I'd like to lose 10 lbs this month. I don't know if thats possible, but its def what I'm working…