tweak222

GAIN Fitness is pretty cool last I checked

Great deal! Stay determined! :) Try to stick within 100-200 calories of your goal. If you workout and have a heart rate monitor to tell you the calories youve burned log em and eat those calories back or you could have detrimental effects on your metabolism. So essentially if you work out more you get to eat more :) stick…

Wow! :) fantastic job!

That sounds like an excellent motivator! Being able to feel the weight you lost in a more tangible way. Sounds like a great way to put it all into perspective!

I gave up pretty much all carbonated beverages except for the occasional homebrewed beer ;) I also gave up juice with corn syrup or added sugars. I try to eat only lean meats and avoid chemicals and preservatives.

Thanks everyone again! I love how supportive the community here is since we are all in this together! :) Anyone feel free to add me!

Thanks! I've lost the weight before about 2 years ago so I know I can do it! I just let my ITBS injury get the best of me and gained the weight back but now it is time to get my life back on track! :) I'm pretty excited about it this time since I have learned to run properly without aggravating my IT Band. I ran 1.5 miles…

The key to using all of the featuers is the stopwatch. Start the stopwatch and all should work (calories/fatburn counters). As for the alarm: At the clock screen with the day/date/time press the OPTION button. When the Day/Date changes to the alarm time press and HOLD the option button til the Alarm settings come up. Use…