wjimenez10869

I'm looking to achieve a similar goal now that I have lost the weight I wanted to. I haven't totally committed to change the eating habits so that it's heavy protein. I would love to reduce my current 23% to about 15 %. Good luck to you

Yeah I need to get some estimates on that after the holidays. A good friend of mine said because my ring has little diamonds embedded in the band that I'm probably looking at a good chunk of change :-(.

Thanks everyone. I'm glad to hear some of you had similar success in reaching your goals. If haven't yet, don't worry it will come if you stick with it. :-)

It's a good bad problem to have to :happy:

I think you will need to do like some of us have done and switch to the middle finger lol

Yes!!!! This is what I did as well Hahahaha

Would of never Thought of combining the two. Well, I combined crazy stuff before and tasted good so ill give this a try. :smile:

Im not entirely sure about the number just have an image in my head of what I look like when I get there. To answer your question I think my fat % would be around 18.

:laugh: :drinker: :laugh:

If I were to go, I need to call it burning instead :tongue:

Great question, I'm in the same boat as well. I suggest maybe start tracking more of your percent of body fat instead weight on the scale. I wish I would of done this about 10 lbs ago instead I was terrified I would gain the weight back.

This 100% is how I feel as well (less the flowers lol)

Wao! Congrats! You will be at 100 in no time :smile:

I think I have learned best from experience. Six months ago I could not even attempt to make an educated guess on what a meals total calorie count was, today I have a pretty good idea. I can't say I'm terribly worried about a 20% error since I eat out an average of 4 meals a week.

Good for you. Great nsv :drinker:

I do look for what's closest in the database, ingredient wise. I tend to Estimate the food on the high end when I'm not sure. You can go crazy trying to make it exact.

Do pigs fly? Yes those crispy bacon fat filled delights fly straight into my mouth :tongue:

Dominican cake :love:, it should be banned from ever being made!!

Hahahaha love this, I can so see my dog doing this :laugh:

It's all good, the fact that your making a conscious effort to watch what you eat is a great start. Even if you gone over your calorie count for the day it would of been fine. Tomorrow you start fresh and have a nice healthy day. I had pizza today but I knew I would exercise on a day a norm don't to kind of offset it the…

I guess in a crazy way it's possible that this person thinks they are helping you? Maybe thinking those things are or would motivate you to lose weight. If you haven't done so already I would strongly suggest letting the person know how hurtful it is to you. Anyone who loves you would apologize and stop.

Wel well well, welcome to mfp website :drinker: I don't see you parting ways with chocolate but there's far worse and un healthier things out there :tongue:

I was ashamed of seeing myself without a shirt on and it almost got to the point that even with a shirt on I was feeling down on myself.

Everything in moderation I say. The fact that your choosing natural snacks over some of that crazy man made crap is good enough.

I started my morning with some of cardio to give me extra calories. I had a coffee for breakfast and nothing else. I went all out pig style around three, not feeling hungry now and under :-)

It was pure laziness on my part :laugh: it was close and served a purpose.

It has been the highlight of my journey. Great to see the weight go down on the scale but this is so much better =0). congrats to you too.

hahahaha Thank you =0)

:smile:

I have the same problem as you do. I did buy a stepper about two years ago but I get bored using it easily. I tried watching everything and anything on TV and nothing helps. I personally don't like running out in the cold with multiple layers so options are limited. I think the treadmill in a gym might be the best…