ltgarrow Member

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  • 12 Sets of 15-20 push ups, varied styles 6 sets of 10-15 pull ups/chin ups 2 sts of lawn mowers 20 lbsX25 reps 2 sets of "Heavy pants" 20 lbs per side X 25 reps 2 sets of bent over flys 20 lbs per side X 20 reps. 25 reps in n outs 15 bicycles, forward and reverse 25 arm up in n outs 15 hip rock n raises 10 oblique v-ups…
    in First day of 2013!! What was your first workout?!! Comment by ltgarrow January 2013
  • Wishbone fat free italian dressing shocked me. 15 calories ber 2 tablespoons.
    in Foods that shocked you Comment by ltgarrow January 2013
  • I would have to say that the biggest disappointment would be 12-21-12. I expected a lot more. And no jetpacks.
    in Biggest 2012 Disappointment Comment by ltgarrow January 2013
  • There is a way to configure the settings so that your meals are not designated B/L/D. You can call them whatever you want. For example: 2015/0130/0800, etc. The way that you log won't change, just what you call it. Third shift sucks by the way, even though I'm posting this at 0041.
    in Logging Meals on Night Shifts Comment by ltgarrow January 2013
  • CB4
    in The Movie Game Comment by ltgarrow December 2012
  • I was actually thinking to myself... "It's too bad that Chuck Norris wasn't on TV." That was when Chuck Norris round house kicked me via telepathy. I am still in the hospital.
    in Who was the best TV Cop? Comment by ltgarrow December 2012
  • I was born across the river...through no fault of my own, and have lived here ever since. That would be 31 years.
    in Vermont Comment by ltgarrow November 2012
  • I'm Gary, I am a Correctional Officer. I've gotten "the gut" that some of us in this field usually develop. Too much time on third shift. I've run out of excuses and I'm getting back to my 25 year old self. Glad to see I'm not the only one.
    in New member Comment by ltgarrow November 2012
  • I went to Barbados last year and had an excursioun called the Calabaza. It is a small sailboat that takes you snorkling on 3 spots. Once with sea turtles, one at a small shipwreck and one last stop after lunch. All you can drink, and the owner makes lunch right on the boat. There are several other trips that do this same…
    in Southern Caribbean Cruise - Excursions?? Comment by ltgarrow November 2012
  • Infected or Contagious by Scott Sigler. Bioterrorism, CIA coverups, military invasions, esp, extreme violence, and shockingly accurate science. Great books, and the third on the way.
    in What is your favorite book & why? Comment by ltgarrow November 2012
  • Runkeeper is the one that I use. It tracks how far and how fast you go and estimates accordingly. I then take that data and enter it into MFP.
    in Which App? Comment by ltgarrow November 2012
  • Well that escalated quickly.
    in Cheating? Comment by ltgarrow November 2012
  • I am finishing up week 7 of P 90X classic. I've lost 26 lbs, but not really in it for weight loss.
    in P90Xers!! Comment by ltgarrow November 2012
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