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Unfortunately injuries are part of the combat game. I think it is very rare for any fighter to go into a fight at 100%.
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times.†― Bruce Lee
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IP Man 1&2 Best of the Best Shogun Assassin If anyone says 'Never Back Down' I will vomit. :)
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Past: Tae Kwon Do to first degree black belt. Scored a few medals in the junior Olypmpics (total 8 years) Current: -Muay Thai: 5 years -BJJ: About 15 hours I did a bit of the BJJ at the gym I train at, but am far more inclined to do the striking. I don't know what it is but there is nothing like kicking the pads/bag.
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I don't cut weight for fighting, but am amazed at some of the pro athletes that can cut water weight so easy.
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I can kick your *kitten*, but I choose not to.
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Week 1-April 2-5 Goal: As much as possible 4/2 Mon: 30 min Strength Training/45 min hitting pads 4/3 Tue: 10 min jump rope/80 min hitting pads 4/4 Wed: 30 min Strength Training/20 min shadow boxing 4/5 Thur: N/A Travel 4/6 Fri: 4/7 Sat: 4/8 Sun: Total: 215
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This is probably my least favorite lift. I have never done a 1RM for this, but last workout was 165lbs for 3 sets of 5.
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Rippetoe Coaching the Squat: http://www.youtube.com/watch?v=kawBY5p29fQ Rippetoe Coaching the Deadlift: http://www.youtube.com/watch?v=MX8jgCFXYTU&feature=relmfu Rippetoe Coaching Weighted Press: http://www.youtube.com/watch?v=SAXPJ3PfdyY Those are just a few of Rippetoe's coaching vids, and there are many more in the…
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A few good exercises for the back are listed below: Deadlift Good mornings Hyperextensions Pull ups Lat Pull Down
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It is highly unusual to squat more than you DL. Are you doing deep squats? 6'1 176 DL:315
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I wouldn't say vain as everyone has different fitness goals. Some work for looks, some work for strength. Nothing wrong with either of them as long as you are doing the work. Also you might want to look into Stomach Vaccum's. http://www.bodybuilding.com/fun/ms-fit5.htm
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Genetics also play a huge role in the development of a visual six pack. Some win the genetic lottery, some do not. That being said maintaining a good diet, and hitting the cardio hard is a sure way to reach that goal. However having a six pack does not equal having a strong core. Having a six pack is for visual stimulation…
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Power Clean. :(
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Turn 30 in 2 weeks. :(
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Anything published by Mark Rippetoe or Bill Star is worth a read on this subject. They give great advice on everything from the workout structure to your form during the lifts.
