Laura80111 Member

:flowerforyou: Hump day - Wednesday, Just checking in before I tackle all my quarterly and monthly reports that are due on Friday :huh: Not my favorite thing to do. Weighed in and stayed the same as last week so that was good considering how last weekend was with family, BBQ's and restuarants:blushing: Taking it one day at…

Tuesday and tomorrow is my weigh in day:ohwell: After the weekend I had I'm just hoping for a flat line of NO gain. So busy at work that I know I don't have time to respond to everyone, but I am caught up on the posts and boy are we a busy group. Congrats to those that have lost:drinker:, good job to those that have been…

Ohhhh I feel for you...I have Meniere's Syndrome and I get it about 2-3 times a year:sad: and for me it seems to happen when there is a a change in the weather and the air pressure. I have found that taking Dramimine (for motion sickness) helps, I stay in bed and don't move, it can last for 1-4 days. Driving is a No No,…

What an awesome job you have.:love:

:flowerforyou: Sunny Monday All. Only time to stop in and say HI, have to catch up on the posts from the weekend but it's once again that time of the work month and quarter so I have a lot of work to get done.:sad: Not my favorite thing to do. Hope everyone had a good weekend. We were busy with family all weekend and will…

:flowerforyou: TGI Friday! Meg- enjoy your time away, yep keeping busy is a great way to keep from eating when you shouldn't:drinker: Raysfan- your job sounds interesting and fun...what is it you do with all those teams:huh: DeeDee- TAG you played tag:noway: I pretty much try to find games that when I play with the…

:flowerforyou: Thankful for Thursday, Lin, I just hate it when that stray kleenex gets in the washer & dryer:grumble: It reminds me of the time I washed a blue crayon with a load of clothes that Son #1 had in his pocket (I think he was 2 at the time) when I pulled the clothes out there were blue spots on all the clothes…

:flowerforyou: Happy Hump Day, Meg- I love it..."company of good friends is energy for our souls":love: I'm thinking that retiring and even if it were part time I would really love it, at least let me try:wink: Lin- crunching bugs YUCK:noway: I haven't heard of the Chris Powell exercise DVD, but I love watching him and…

You have gotten a lot of great advice from those above, for my 2 cents worth (this is my second time around) Make small goals that are reachable. Log everything you eat and eat in moderation...you control how much you put in your mouth even if you don't prepare it yourself. Drink plenty of water, it really does make a…

:flowerforyou: Lovely Tuesday.. I had a post...clicked it...it went into cyber space:grumble: No time to rewrite it all. Know that I am thinking of you all and am sending encouragement to everyone.:flowerforyou: Last night when i got home the weather was so nice that hubby had loaded the bikes and off the resevoir we went.…

I made this granola a couple of months ago, 3 cups Oatmeal 1 cup Shredded coconut 1/2 cup slivered almonds 1/2 raw Wheat Germ 5 Tablespoons Honey 2 Tablespoons Lite Corn Syrup 1 cup Rasins Mix well, and put on a greased cookie sheet. Bake @ 350 for 15-20 min stirring every 3-5 min. I thought it wasn't toasting enough and…

bumpity bump

:flowerforyou: :flowerforyou: Monday, Monday, overcast and cool today:tongue: Jen- thoughts and prayers as you wait to hear what your DS orders are. Having been there twice I understand your anxiety:ohwell: :ohwell: Marytalleymom-sometimes we have to forego the style for what's best for our bodies:wink: :wink: but I really…

:flowerforyou: Overcast Sunday here in Denver, Just popping in to say HI as this is my last day of my 4 day weekend. I have my egg souffle's in the oven (my breakfasts for the work week ahead), hubby is mowing the back lawn before the afternoon thundershowers start again and we will head out on a bike ride in a few…

So sorry for your loss. Thoughts and prayers to you and yours during this sad time.:flowerforyou: Laura80111

:flowerforyou: Happy 4th to all in the US, Happy Wednesday to the rest of you ladies! Welcome to all the newbies:flowerforyou: this is the best place for encouragement to keep going to reach your goals. Meg- I'm sure you are in good company with a July 4th celebration, we will all be trying to keep our portions under…

:noway: Two pages since I was here yesterday...WOW! Happy Tuesday All:flowerforyou: katiejkelley- you are in good company walking your dog, there are several here that walk their dogs and Barbie is our example of how dog walking really does keep you in shape:drinker: adams243-heading out to do a 3K...have plenty of water…

:flowerforyou: Good Morning All, beautiful start to July, June goals were hit and miss, but helped me know how to approach July. Wanting to do a cardio exercise of some sort for the full 31 days. (I managed 23 days in June) Moving my wall push ups to the floor at least 4 days a week (28 days in June) Get in to the weights…

:flowerforyou: Sunny and hot Sunday, Only time to pop in before we get ready for a movie. Will have to post my goals tomorrow, I wrote them down at work and can't seem to remember them:ohwell: Mimi- good to see you back, so sorry about your computer issues, I'm sure that the apple store knows that most people will have to…

I agree with this^^^ especially the "chasing healthy thin people...then eating them:laugh: :laugh: :laugh:

:flowerforyou: TGI Friday, Nancy- a popcorn dinner for a special TV occasion...then heading to bed with a book...good job:wink: and how was the killer smoothie breakfast:huh: Heading out to your cabin sounds wonderful. When I was in jr high & high school my parents had a cabin in the San Bernardino mountains outside of LA…

:flowerforyou: Lovely Thursday, Colorado is down to 4 active fires, which is a good thing, still can't see the mountains all the time but they do peek through every now and then when we get some wind, which isn't good for the fires. :grumble: I heard that some people in the Highland Park fire in the north are getting to go…

:sad: It's Wednesday and my computer just LOST my post:sad: No time to retype it....the short version is...there are 14 fires here in Colorado and it's not good. I am finally at a healthy BMI and have lost 1.2 lbs:love: Have a good day. Move it to lose it, if you eat it log it and drink plenty of water to wash away those…

:flowerforyou: it's gonna be another HOT Tuesday:glasses: kathyszoo- so glad the MRI came back with no tears or sprains, sorry to hear that it will be a bit harder for you, glad that you have a pool that you can do the water walking in, hoping that you are able to push through this and avoid surgery. Robin- walking in the…

:flowerforyou: Good Monday Morning All, Only time to say HI and hope everyone had a good weekend. It will take me most of the day to get caught up as there are 2.5 pages but wanted to pop in and catch up. Saturday we had the grandsons for the late afternoon and evening, so lowered the temp in the hot tub to bath water and…

I agree with all the people that say add more protein, you look like you are carb heavy. I have found that when I eat protein for breakfast it stays with me longer and I don't feel as hungry.

:flowerforyou: TGI Friday:flowerforyou: Rose-sounds like Matthew has already had a lot in his short life. Will continue to pray for all of you as you continue to walk through all that his furture holds for him. Glad this last surgery was successful:flowerforyou: What a great workout you were able to get in with the…

:flowerforyou: Happy Thursday All, Kathyszoo- happy for you that after your "time out" you only gained .5, good attitude to get back on this journey horse right away:wink: so sorry you are having knee problems, hoping the doctor is able to help:drinker: O it sounds like your knee is worse than you thought:sad: I've only…

My thoughts exactly:bigsmile: