CarsonRuns Member

The 1200 feet shouldn't make much of a difference, but there are other factors that will. Have you ever run a trail race before? What are you basing your projected finish time on? Do you train on trails at all? Do you train on hills? What is your average weekly mileage over the last year? How long have you been running?

A 5 minute break is fine, but longer than that I think you are starting to defeat the purpose of the long run, which is to train the body to use a higher percentage of fat stores for energy. This adaptation doesn't start to take place until around 90 minutes of continuous running. So, show up early and get some miles in…

I either have an easy run or rest day the day after long run, never anything fast. The long run is considered a workout and therefore calls for recovery of some kind the following day (for this old dude, anyway). I think that, during the height of marathon training, running 90+ miles per week, it doesn't much matter when…

This sums it up nicely right here. The 25% to 33% goal is a good one to work toward. I think when you get to that range, that's when you are starting to think about actual performance in the marathon, racing it, not just getting through it. At 33% with a 20 mile LSD, you are looking at 60 miles a week. That's most…

Exactly this. The more the better. Yes, there is a point where you can run too much mileage, but I don't believe you are in danger of reaching that point.

Very well stated. I couldn't agree more.

Since you have made up your mind that you are going to do this come h3ll or high water, then I will also get behind the Galloway suggestion (even though I am not a fan of that approach). As was mentioned earlier, it is the best opportunity for you to be trained just enough to get through this entire training process and…

Split the difference. If the plan says 8, 10, 12 then do 5, 9, 11 or something like that. You have the physical ability to withstand the rigors of the mileage. You'll be fine.

Have you ever run 10 miles before?

This is a really great question and I've been thinking about it every since you posted it this afternoon. I can't really come up with anything that really stands out to me. For me, I think a big part of it is that it demonstrates a pretty high level of running achievement. Anyone that's ever run a marathon knows what kind…

Does not compute. Unable to comprehend.

This exactly. The qualifying times are designed to get an equal number of male and female competitors. There isn't really any attempt at equivalency.

Shoot, I'll run without a shirt OR a sports bra! I say GO FOR IT! :wink:

My apologies. I had conveniently forgotten about that part of the thread. I had said my piece about the program and moved on.

I only use the blue meth ones.

Did you read the entire thread?

I would find a plan that you are comfortable with. If it starts with lower mileage than you are running now, just ignore those weeks and run what you have been running until your current mileage matches the plan and then start to ramp it up accordingly.

There really is technique to it. When you grab the cup, grab it with one or two fingers inside (this is why all volunteers should hold the cup from the bottom). Then, pinch the top closed so there is only a small spout like opening for the water to flow through. Then you can control the flow of the water into your mouth.

Good job! Trail runs are tough and should not be compared to any road courses. We all had to start somewhere. Just keep running and you'll get faster.

Except the running 26.2 part. That's different and that's okay. Just sayin'.

HM pace is close to LT pace, so I would suggest a cool down period after running that pace. MP is closer to AT pace and shouldn't require as much cool down time, if any.

I was going to say this too. There are not many workouts that make me feel better than this one.

QFT And Victoria, you should already know this.

Nobody tried to scare anyone out of anything. EXPERIENCED runners advice was not "don't do it", but rather "not yet". Taking a cautious and reasonable approach to this goal is good sound advice.

It takes 3 weeks to acclimate to the heat. You have to slow down, usually 30 to 60 seconds per mile slower than your everyday pace. Once acclimated, your pace will return to where it was before (or pretty close to it). You won't die. You won't dehydrate. It's not Badwater, it's just a little warm. :)

Disappointing 20:01 yesterday. This extra weight has got to go.

Dave, I ran 64 two years ago. Weird, huh? I can't even come close to your 5K PR, you chase me in the marathon and my 400 is faster. Go figure!!! :D

I go sockless in mine.

Yes, there is definite benefit. This of it this way. If you can run 4 miles every day, then you aren't putting optimal stress on your body, which is how we improve fitness. So, by taking one or two of those 4 mile days and making them 6 mile days, you add a higher level of stress. Then on the other days, you run a little…

A cup of coffee and I'm good for up to 22 miles.