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I actually lost weight from adding a cheat day. I think it's really beneficial if you do it properly. When you have one day where you're carb loading and eating pretty much whatever you want, your body has to release certain hormones to deal with it and those hormones (leptin, T3, T4) aid in losing weight. In simple terms,…
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I buy a lot of protein powder and add two scoops per shake. I'm trying to gain muscle so the powder that I'm currently drinking now is called Platinum Hydro Builder which has a combination of whey protein and creatine. Two scoops has 260 calories and 60 grams of protein. Plus it tastes like chocolate pudding.. so that's a…
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A lot can be said by this one sentence.... You have to be fit to run but you never have to run to get fit. It's actually problematic to just start running when you aren't used to it. Not everyone is cut out for running. It puts a lot of stress on the joints and isn't a good long term solution to weight loss. You may lose…
