Drastiic Member

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  • Here's a simple calculation. Estimated TDEE = Multiply your weight in lbs x 15. To lose weight = Subtract 20-35% Follow plan for 3 weeks. Adjust accordingly. Example: Estimated TDEE = 140 x 15 = 2100 20% of 2100 = 420 --> 2100-420=1680 35% of 2100 = 735 --> 2100-735=1365 To lose weight, eat been 1400-1700 calories. Follow…
    in Calories questionn!! Comment by Drastiic April 2012
  • Read these: http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html http://www.bodyrecomposition.com/fat-loss/not-losing-fat-at-20-deficit-what-should-i-do-qa.html http://body-improvements.com/resources/eat/ Lots of good articles on those sites.
    in Maybe I Should Just Buy Bigger Jeans Comment by Drastiic April 2012
  • Re-evaluate your caloric intake and adjust accordingly. Your intake will be less than what it was 25-30 lbs ago. If you haven't adjusted for the decrease in weight, now would be a good time to do so. The last few lbs will take longer to lose than the first few lbs, because you are much leaner. Have patience. In the end,…
    in pic update belly area. need some help on last 20 pounds Comment by Drastiic April 2012
  • http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html
    in Lifting Heavy and little weight loss? Comment by Drastiic April 2012
  • I came to the same conclusion.
    in burn 800-4000 calories per day, how much should I eat? Comment by Drastiic April 2012
  • If you want sound advice and/or you want to learn the facts about nutrition and losing weight, I would suggest this article: http://body-improvements.com/resources/eat It's a long read, but it will definitely give you the information you need.
    in How do I know what info to use and discard? Comment by Drastiic April 2012
  • TDEE in a nutshell can be figured out by multiplying your weight in lbs x 15. To lose weight, subtract 20-35% off your TDEE. A target weight loss per week to aim for would be your weight in lbs x 1% Like with everything else, including MFP, these are just estimations. Follow whatever caloric estimate you want and do it…
    in What is TDEE Comment by Drastiic April 2012
  • There's no reason to use a company. All you do is buy a juicer and put whatever fruits/veggies you want in it. It doesn't take but a few minutes. You can look up recipes online or make your own. If you're thinking of doing one for several days, I would suggest slowly incorporating them into your current eating plan so you…
    in Juice Cleanses Comment by Drastiic April 2012
  • There's really no reason to be doing that amount of exercise to lose weight. You could more easily do it by just eating fewer calories. But, to each his own.
    in burn 800-4000 calories per day, how much should I eat? Comment by Drastiic April 2012
  • I suggest you read this article: http://www.bodyrecomposition.com/fat-loss/exercise-and-weightfat-loss-part-1.html You're not burning 800-1000 calories per hour session. Why are you doing 2-4 classes per day anyways?
    in burn 800-4000 calories per day, how much should I eat? Comment by Drastiic April 2012
  • http://www.bodyrecomposition.com/fat-loss/exercise-and-weightfat-loss-part-1.html
    in Am I doing this right? Comment by Drastiic April 2012
  • Read up here: http://forum.bodybuilding.com/showthread.php?t=115643271
    in Newbie in Weight Training Comment by Drastiic April 2012
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