Drastiic Member

Evidently he's never taken his temperature.

The low battery indicator is displayed when 10-15% of the battery capacity is left. In cold conditions, the low battery indicator may appear, but will disappear when the temperature rises. The back light and sound are automatically turned off when the low battery indicator is displayed. Try this link:…

If you want an equation and explanation, see this link: http://www.brianmac.co.uk/fatbia.htm As for doctors measuring BP & HR, I would agree with yarwell and add that the readings would give them a good baseline to suggest improvements depending if it's high/low and give proper instruction in conjunction with the body fat…

I call them commitments. :bigsmile: Morning walk, afternoon lift, eat my calories/macros, study for summer school.

I prefer simplicity, so I eat the same amount everyday regardless of exercise. It's easier for me to gauge what is going on if at least one of those variables is constant. If fat loss is slowed, all I have to do is check to see if exercise has been consistent or if I've slacked off. If exercise is consistent, I can either…

Grams is weight, whereas cups/tablespoons is volume. The gram amount (weight) of 1 cup of strawberries will be different for 1 cup of bananas. If you want accuracy, I would suggest buying a digital food scale like this one: http://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE

I just did W3D1 this morning. If you're struggling, but still able to complete the assignment I would keep moving forward with it. I've heard people say that it doesn't get easier, but you do get stronger. In this program we're basically increasing our stamina, and in order to do that, we have to keep pushing ourselves…

4 egg whites 1 whole egg 1 medium soft taco flour tortilla 2.5 oz chicken 1 kraft single of cheese 440 calories, 48g protein, 27g carbs, 15g fat I may add some fruits for filler and/or a fiber bar.

Your 2nd post is as confusing as the 1st. I still have no idea what you're asking. If you're looking for just a bar, search on craigslist. If you're looking for a cheap set option, the one at Dic k's sporting goods is decent. Olympic bars have 2" sleeves, so 2" plates are the only thing that work on them unless you can…

^^That. I do something similar. Although I don't have much weight to lose, people still see a difference. They see a difference in how I act, what I'm involved in, not involved in, the sacrifices I make, the successes that I enjoy. I try to get my friends and family involved by inviting them for walks, sports outdoors,…

He's my new hero. I'm nominating that for "Post of the Year"

There are some suspicious links on that page. Just a warning to all you gullible people.

62 days. I had tried some other sites, but I like this one the best. It remembers my past days' meals, recent foods, etc. It's just so easy to use. It's got a great, supportive community. I'll be here for a long time.

http://www.lmgtfy.com/?q=adult+fitness+test&l=1 Now, I'm making fun of you. :wink:

Try this: http://www.adultfitnesstest.org/adultFitnesstestLanding.aspx

I eat it plain as a before-bed snack. I use it on my salad as a dressing, because I don't use salad dressing.

Whichever number you pick, just remember that those numbers are ESTIMATIONS. In order to find what works for you, you have to get results. In order to get results, you should try to be as consistent as possible and eat the same number of calories per day, keeping your activity fairly consistent. Record your weight change…

That's amazingly awesome! Way to go! I remember when I used to sit around the house and get less than 3,000 steps per day. Now, I usually get 10,000 before 2pm on weekdays.

Thanks for sharing. All of that is good sound advice.

I'm starting Week 2 on Monday. I'll send you a friend request.

If you use MFP to set your deficit and calorie amounts, then yes you should eat your exercise calories. You eat them because your deficit is already built-in. If you don't eat your exercise calories back, you're making your deficit a lot larger than is necessary. For example: if you set your "to lose" to 2 lbs per week,…

Simple communication. Instead of thinking about all the possible outcomes, just talk to your father. I'm sure he'll understand. Hell, he might want to switch gyms too and is only staying there because of you! LOL.

You beat me to it.

Like everyone else already said, Eat LEAN meat. Another tip would be to modify your percentages --> Decrease carbs, increase fat.

I weigh every morning, so everyday is a weekly weigh-in for me.

O RLY?

I had my RMR tested for $100 at a university lab. It's not that expensive if you value your time figuring out what intake is right for you.

I finished Week 1 Day 1 this morning. Feel free to send me a friend request with a message saying you're doing it too, and I'll offer some motivation.

Double-quoted for truth.

Should be resized now.